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3 Foods to Avoid While Constipated
Most people have a bowel movement every day or every other day depending on diet and lifestyle. Constipation is having difficulty trying to empty your bowels for more than 3 or 4 days, or having extremely hard stools that cause pain when you try to pass them out. You should eat food that softens your stool to relieve constipation. Eating food that strengthens them will make the condition worse.
Heavy foods such as red meat, fried foods such as fish and chips, baked goods with sweets, cakes and breads generally take a long time to digest. Food must pass through the stomach, large intestine, small intestine, large intestine, then the intestines before the waste products pass out of the body as waste. Along the way, various nutrients and water are extracted and distributed to the part of the body that requires it. The longer the process lasts, the more water is expelled, the drier or harder the stool becomes. Also, if the food is relatively dry to begin with or insufficient fluid is consumed (with the exception of caffeine products and alcohol which can be dehydrating), the end product (stool) will then be dry or hard. [“Water is the best drink for a wise man.” said the French philosopher Henry David Thoreau.]
Red meat comes from large, strong animals, so its meat is tougher compared to animals from which white meat comes. Therefore its meat takes longer to break down in our body because the muscles are stronger. White meat is easier to digest because fish and poultry have smaller muscles compared to cattle and pigs.
Fried food is generally greasy. Oil makes food tastier and more tender in most cases, but it’s something the body doesn’t really need. The body has to work harder to extract oil and fats from food so they can be expelled. If the body’s digestive system is busy trying to neutralize other toxins that have entered the system, fat will be placed in “storage areas” around the body until it has the resources to process it. When these “shop rooms” are too crowded, we feel bloated and uncomfortable.
Products that contain a lot of wheat flour and oil that have little nutritional value. Flour is basically a carrier for other foods. For example, the pastry shell of a pie is an edible “pouch” or package for the meat, vegetables or fruit inside, the bread is what holds a sandwich together. The crust or bread just makes the filling tastier and easier to digest. But most breads and pastries are just flour, oil, and air that contain no nutrients. Eating more sweets instead of filling will just clog up your digestive system, especially if you are constipated.
As my title promised, I must name the top 3 foods to avoid that someone with constipation should avoid. To narrow down the candidates, we should consider foods that fall into two or all three categories above, then choose the ones that are consumed the most. The nominations are:
- Meat pies and sausage rolls contain red meat and flour.
- The fish and chips are fried and the batter contains flour.
- Grilled or grilled steak – meat that is cooked relatively quickly does not break down fatty tissue and muscle as well as slow-cooked meat, so when it enters your stomach, it has to be broken down more by your digestive juices.
- French fries or french fries are fried and very dry. Your body has to use more water to digest this, so your bowel movements will become harder if you are already constipated.
- Hard cheeses have most of their moisture content squeezed out in the manufacturing process. They also contain fat and protein from a large animal.
- Deep fried meat like schnitzel, sweet and sour pork, fried chicken.
- Bacon and eggs or sausage and eggs.
- Salami and other processed meats.
My picks for the top three are meat pies, baked fish and chips and chips. What are yours?
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