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Exercises to Avoid When You Have Scoliosis

A common misconception about people with back conditions like scoliosis is that they should avoid any type of physical activity. In reality, some exercises will help to relieve this pain associated with the condition, which is characterized by an abnormal and sideways curve in the spine. Patients with scoliosis should avoid certain movements, which will worsen their condition and pain.

High-impact exercise needs both of your feet to lift off the ground at the same time. Some examples would include jumping, running, and jumping rope. High-impact activities or exercises strengthen your bones and develop more strength, endurance, agility, and coordination than low-impact behavior, but save these for later in the program after your curve has improved below twenty degrees and you’ve fallen. routine with your exercise program.

When doing these mentioned exercises, if any deformity visually worsens, then these exercises should be avoided immediately. Avoid any back bending exercises like the prone cobra pose done in yoga. These can cause severe stress on the spine and can make your problem worse.

Some exercises to watch

Weight lifting

Suppose you are suffering from scoliosis, the curve in your spine may have pulled your muscles back and move in different ways. This means that traditional weight lifting exercises will cause more injuries and put more pressure on your back, especially if you use heavy weights.

Yoga Back Bend

According to the Scroth Method website, certain yoga positions will cause pain by putting dangerous pressure on the back of someone with scoliosis. And that includes any pose where you have to bend back, like a cobra, lie on your stomach and arch your back to lift your chest off the floor.

The wheel is another posture to avoid, says the Scroth Method website. And this pose involves lying on your back and pushing it up on your legs and hands so that you are bent into a U shape. It is recommended that you talk to your doctor before starting any type of yoga and advise your yoga mentor about the condition yours so that you are able to sit in harmful positions.

Squats and Lunges

Exercises that work your lower body will put pressure on the injured back. This is the case with lunges, standing squats and belly button curls. These exercises want you to tighten and work the spine and target muscle group. You should avoid any lower-body exercises that cause back pain, and ask your expert about variations you can do when sitting and lying down to reduce pressure on your back.

Shoulder position

The head in the shoulder position is strongly bent forward, which stretches the neck muscles. It will support forward head position and cervical kyphosis. Additionally, all of your body weight rests on your shoulders and will greatly increase rib cage formation.

Twisting exercises

The central segment, the rib cage, is filled when rotated back to the existing curvature, regardless of whether the rotation is to the right or left side.

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