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Lose Weight Naturally – 9 More Weight Loss Tips
Everyone has a desire to get rid of their weight as soon as possible. I wish I had a magic wand that I could wave at every obese person out there and their excess fat would disappear forever. This is simply not the case. Here are some easy-to-follow weight loss tips to help you slowly and methodically reach your goal. So I hope you enjoy reading these 9 weight loss tips.
Weight Loss Tip #1: Love it!
To be successful at losing weight, you must want to lose weight. You have to commit to this desire, not just say you want to lose weight. The best way to commit to losing weight is to set a goal, write it down, and then stick to it.
A goal shouldn’t just be about the weight you lose or want to lose. You can write a goal using your body measurements or body percentage lost quickly, or it can be your desired clothing size. Set your goals in a way that they are achievable. For example, I want to lose 15 pounds by Christmas or I want to drop 2 dress sizes for my sister’s wedding.
Once you’ve set your bigger goals, you need to set smaller ones to make sure you’re on schedule to achieve your long-term goal. Keep track of your goals using a weight loss chart, a food diary, or an exercise chart. Keeping a journal is the best way to track the foods you eat, the amount of water you drink, the amount of daily exercise you do, and write down those goals each day. You can even track how you feel throughout the day. This will help you know whether you are eating because of a particular mood or not. Keeping a journal is a good way to stay committed to losing weight.
Weight loss tip number 2: Keep it in the Kitchen
One of the worst habits people have is not eating at the kitchen table. They are either standing to eat while doing other things or they are in front of the TV. Experts say that generally people who eat while watching TV eat larger portions of food. Our focus is on what we are looking at, not what we are eating.
We must leave our family rooms and return to the kitchen. During this time eat slowly and spend some time with your family. Talk to your spouse and children. Pay attention to what you are eating and how much you are eating. When you eat more slowly, your stomach will have time to signal that you are full and you won’t overeat and feel miserable.
Weight loss tip number 3: Throw away the temptation
In order to stay true to your weight loss regimen, you need to remove all temptations from your cupboards, fridge and car. Replace sweets and fatty foods with the right foods. Sugar-free gelatin and pudding are a great way to satisfy your sweet tooth in a healthy portion without adding too many calories. Low-fat or low-fat flavored popcorn is another great replacement for fatty foods.
Try not to eat unhealthy foods for a few weeks. Keep a bag of crunchy vegetables like carrots on hand to help with hunger pangs. Most crunchy vegetables tend to fill you up more and have fewer calories.
Weight loss tip number 4: Find support
Losing weight is a challenge on its own, but with a partner it will seem much easier. Look for an online weight loss support group or forum. Facebook even has support groups. If you prefer not to have someone online, then start your own support group in your home or someone else’s home. Alternatively, all weight loss companies offer a support group or sometimes a little one-on-one counseling.
Your support groups may include your family, friends, colleagues, or even neighbors. Your group can be as large or as small as you like. Ask everyone you know to support you in your weight loss efforts with a little encouragement.
.Tip #5 for weight loss: Stop bad habits
Most learned or old habits are hard to break. It’s time to make a change. We don’t have to eat everything on our plate. Most of them grew up knowing that we have to eat everything on our plates because there are starving children in Africa. It’s okay to leave some food on our plates every now and then.
We should listen to our body and stop eating when we are full. We should eat smaller portions of our food. We must avoid having seconds. Try to eat 6 small meals instead of three large meals. Eat breakfast, have a morning snack, eat lunch, have an afternoon snack, eat dinner, have an evening snack.
When you eat out at a restaurant, either order from the kids’ menu or ask when you order that the waitress bring you a to-go box. When the food arrives, put half or more of the food in the to-go box.
Weight loss tips number 6: Add variety
You need some variety in your life. This also applies to food. You will get bored eating the same thing week after week. Once that boredom hits, you’ll slip back into your old habits. Eat a little of each of the major food groups, including fruits, vegetables, protein, dairy products, grains, and fats.
To stay energized, eat five to six small meals each day. It also helps your metabolism. Eat a protein with most meals, including eggs, beans, lean meats and fish. We should try to eat at least five servings and up to nine servings of fruit and vegetables a day. If you’re watching your sugars, also watch the amount of fruit you’re eating. You really should eat more vegetables than fruits. You should also eat a variety of fruits and vegetables. Don’t just eat the same foods every day. Remember that variety is the key.
The bread, pasta and cereals you eat should be whole grains. If you’ve never had whole grain pasta, then mix it with regular pasta and gradually add more and more whole grains until you’re used to it. It’s true of bread, especially if you make it yourself. The complex carbohydrates and high fiber in whole-grain breads and pastas help speed up your metabolism. The dairy products you consume should be low-fat or fat-free.
Also make sure you’re eating good fats, such as olive or safflower oil. Your body needs a certain amount of good fats. Be sure to read your labels and stay away from foods that contain trans fats. Trans fats are extremely bad for you.
Tip #7 for weight loss: Satisfy the sweet tooth
There will be times in your weight loss journey when you will crave something sweet. If you want it, then take a small portion of whatever you want. It’s better to have a small portion of it than to ignore your desire and then be full because you’ve deprived yourself of it for so long. However, don’t make it a habit to eat this way every day. It’s okay to indulge once in a while, but not every day.
Tip #8 for weight loss: Watch what you drink
Of course, the number one choice to drink is chlorine-free water. You need at least six glasses of good water. You can also drink green tea. Drinking green tea can help you lose weight.
Some people don’t track or think about the amount of calories in their drinks. A regular flavored cola has more than 100 calories and 10 teaspoons of sugars. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water.
Beware of alcohol consumption. Most alcoholic drinks have a lot of sugar and are high in calories. Alcohol turns into fat and sugar in your body. Limit how often you drink. Save it for special occasions and try to consume beer or wine with fewer calories.
Tip #9 for weight loss: Get active
Being active is an important key to weight loss. We need to move if we want to lose weight and keep it off. However, sometimes when you start an exercise program, you go from couch potato to exercise fanatic. You want to gradually start your exercise regimen over time.
Start by just walking. Walking requires no special equipment other than a good pair of shoes. Walk at a pace that is good for you and walk for twenty minutes, three times a week. As time goes by, go a little faster and add more time. You can add strength training twice a week. Start with something light like two cans of soup and then gradually work your way up to light hand weights.
Exercise will burn excess fat and calories. Strength training helps build lean muscle mass. The more lean muscle mass you have, the more calories you burn due to your higher metabolic rate.
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