Make New Friends But Keep The Old The Learning Station 69 Do’s and Don’ts For Successful New Year Resolutions!

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69 Do’s and Don’ts For Successful New Year Resolutions!

Do you know where your New Year’s resolution is? It’s a great question to ask as you enter the final quarter of 2008. Have you made steady progress toward achieving your dream, or is it faltering in the end? On January 1st, maybe you made a list of 20 things you hate about yourself and your life, decided to change, then gave up at a point because progress was just too hard and slow – too many hard decisions and very few goals for which you had real interest and desire. I strongly believe that the specific notion has a key to success if you want to achieve New Year’s resolutions: Instead of exhausting yourself with a list of bad habits, choose only one dream that you really want to achieve in this life and focus all your attention and passion for that dream.

If you have a dream you’d like to pursue, and it’s been simmering, you don’t have to wait until the New Year to get started. Act now and you’ll have a jump on the New Year. Make a decision to ‘finish’, build a plan that will get you to the finish line and take one small step towards achieving it each day. Use the start of the school year as a starting point to propel you into the New Year. Start building your momentum now! The first day of autumn is a wonderful beginning, or the first day of spring, or your birthday, or the first day of summer. . . you get the idea. Almost every day is a wonderful opportunity to start working towards your cherished dream by turning it into a specific one-sentence resolution and making that resolution a reality with daily goals. This is what I choose. . . Formula for Success: Dream + Resolution + Daily Goals = Success, Reward and Achievement!

With this in mind, as you think of all the many things big and small you would like to do, achieve, learn, create, see, be, have, feel, experience in this life – your ‘Life Resolutions’ – it’s also important to think about the ‘who, what, when, where, why and how’ involved in making and keeping that special resolution – that dream on which you will focus all your attention your Making and keeping resolutions takes a lot more than a wish, a hope and a note on the back of a cocktail napkin on New Year’s Eve. Making and keeping a New Year’s Resolution takes planning, patience, persistence, courage, commitment and above all – days, months and years of hard work. When you enjoy the journey as much as the destination, the hard work is worth it!

Bottom line: If you really want to make and keep a New Year’s Resolution, fear not—it doesn’t have to die a sudden and certain death in the middle of January. The right solution – the one for which you have great desire, passion and interest – and the right approach, system and attitude, can bring great joy, achievement and reward. It’s time to strap on your thinking cap, daydream, brainstorm, plot and plan. In addition to the ‘perfect resolution for you’ comment – consider these I Resolve To . . . Do’s and Don’ts that can help keep you motivated and moving in the right direction day after day:

I settle for it. . . Do:

  1. Dare to dream about all the wonderful possibilities.
  2. Decide to ‘Go for it’.
  3. Define your dream in a specific sentence that answers the ‘what and why’.
  4. Develop a plan that includes short- and long-range goals, timelines, milestones and answers the ‘who, when and how’ question.
  5. Do it every day – one goal, one day at a time for a year.
  6. Make just one big, life-changing resolution, not 10 major resolutions.
  7. Just make one big, life-changing decision that you have great desire and passion for.
  8. Focus like a laser on that resolution.
  9. Make some mini resolutions to keep things interesting and keep the momentum going.
  10. Hold a Daily Resolution Journal that measures progress and outlines future steps and rewards.
  11. Keep a 12-month calendar to plan daily goals, track milestones, and map out your plan.
  12. Set deadlines for goals, but don’t beat yourself up if you fall behind – instead revise plans.
  13. Be realistic about what you can achieve each day, week and month, then set realistic goals.
  14. Visualize your desired outcome every day, make it a priority and keep it front and center.
  15. Wear your resolution, stick it on your mirror, keep it in your wallet or put it on your screen protector.
  16. Seek the support of friends and family members.
  17. Tell the world!
  18. Do your homework: Knowledge is power and continuous learning will drive progress.
  19. As plans change, review the ‘who, what, why, when, where and how’.
  20. Be flexible and willing to make course corrections.
  21. Think ahead and plan for obstacles – brainstorm.
  22. Life is full of ‘Event Obscured’ – OBE days – be flexible, prepared and willing to compromise.
  23. Believe in yourself, your talents, your abilities and your dream, resolve and daily goals.
  24. Stay focused – keep your eye on the prize, what you plan to achieve – at all times.
  25. Find a mentor who can provide support, advice and guidance through smooth and rough sailing.
  26. Join a club – surround yourself with people who share your passion and can provide motivation and support.
  27. Take a class – increase your knowledge.
  28. Start a blog – write every day and build or join an online community filled with like-minded people.
  29. Become a mentor – learn by doing, teaching and leading by example.
  30. Just show up – a few days of showing up is all it takes to make progress and build momentum.
  31. Get organized and stay organized.
  32. Be patient, passionate and persistent.
  33. Remind yourself every day of your achievements and reward yourself.
  34. Remember that daily progress is better than ‘no daily progress’ or not pursuing your dream at all.
  35. Know your strengths and use them effectively.
  36. Know your weaknesses, embrace them and learn how to overcome them.
  37. Be willing to work hard and stay committed through good times and bad.
  38. Have fun and enjoy the ride.
  39. Be grateful for all you have and all you are – ‘share’ with kindness and charity!
  40. Be determined and diligent – stay positive and maintain your optimism.
  41. Do what you love, love what you do every day.
  42. Be a Resolutionist: Make decisions, keep decisions and enjoy the ride!

I settle for it. . . not

  1. Crawl.
  2. Give it to the fear of success, or the fear of failure.
  3. Stifled, or discouraged by obstacles.
  4. Tired, bored or burned out.
  5. Surrender!
  6. Make a long list of things that you feel you need to change, but that you lack the desire and interest to make the changes a reality.
  7. Make a solution for someone else.
  8. Make the same resolutions year after year with zero progress.
  9. Set the bar too high by having unrealistic expectations.
  10. Beat yourself up for mistakes, unrealistic expectations and unrealistic goals – instead, rearrange your path.
  11. Look at failure as a negative experience – grow and learn from it, then move on.
  12. Expect something for nothing – earn without pain.
  13. Go alone.
  14. Let a bad attitude stand in your way – think about your mood and actions.
  15. Infrequent recording – failure to track progress, milestones and timelines is a recipe for confusion and inaction.
  16. Set unrealistic daily, weekly and monthly goals.
  17. Lose motivation and momentum from lack of planning – plan ahead and know your goals for tomorrow and the day after.
  18. Lose focus, flexibility or belief in yourself and your dream, resolve and daily goals.
  19. Lose your patience, passion, persistence or positive attitude.
  20. Forget about your main objective – the ‘why’ you are pursuing your dream, resolution and daily goals.
  21. Expect overnight results.
  22. See your daily dreams, resolutions and goals as a chore.
  23. Let negative friends, family members or colleagues stand in your way – find a way out.
  24. Let obstacles stand in your way – know when you are creating your own obstacles.
  25. Live a life of regret for what you could have seen, done, achieved, created, been, experienced and conquered.
  26. Don’t let anyone tell you, you can’t achieve your dream – with the right attitude, you can and you will!
  27. Lose the ‘fire in the belly’.

There is plenty of time between now and New Year’s Day 2009 to take meaningful action. Start dreaming, planning, plotting and brainstorming about ‘doing what you love and loving what you do’. Get out your journal, review your Life Resolutions and choose what will add joy and reward to your days, then ‘try’!

Remember: I choose to . . . Achieve my New Year’s resolutions, One Resolution, One Day at a Time for a year. Is your choice. Do it today. Turn your resolution into a reality in five simple, common-sense steps: Dare to dream, decide, define, develop a plan, and do it every day. Make your resolution a lifelong resolution, something that stays with you for good! Above all, Be a Resolutionist, someone who makes decisions, keeps resolutions and enjoys the journey! Let’s go for it!

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