Recommended Calorie Intake Of Added Sugar For 5 Year Old Leg Cramps, Muscle Cramps, Hamburgers and Insurance

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Leg Cramps, Muscle Cramps, Hamburgers and Insurance

What do running cramps, hamburgers and insurance have in common?

Many runners who burn a lot of calories don’t seem to have too much of a problem eating whatever they like. Well, I think you’ve earned it – if the ‘calories in’ are less than the ‘calories out’, there’s nothing to worry about, right?

The great thing about running is that it’s one of the best ways to burn calories, and even if you’re on a poor diet, enjoy the odd burger or fast food that won’t put you in much danger of gaining weight.

This may be true for a while, but if you have regular muscle cramps or notice small changes in your health, such as headaches, joint pain, muscle and eyelid twitching, changes in blood sugar, higher blood pressure, fatigue, high cholesterol, a weak immune system, cracked cuticles and even gray hair – then it’s time to look at what exactly you eat.

Remember even greats like Lance Armstrong got cancer and look how hard he trained. Exercising regularly and hard doesn’t necessarily mean great health.

When you eat “junk” or “junk” food, you are actually depriving your body of proper fuel and increasing your overall toxicity with flavor enhancers and preservatives. These are stimulating to the brain and therefore tend to produce increased muscle tone (i.e. turn on muscle contraction), making it more likely that you will have convulsions.

For example, in hamburgers, much of our processed meat contains antibiotics, which is bad for the gut because it results in the loss of good bacteria and the absorption of more toxic proteins into the bloodstream, which the liver then has to get rid of.

All of these toxins must pass through the liver for detoxification, reducing your energy output as the liver burns through your energy stores in an attempt to detoxify you. This leads to you feeling tired and having less energy to work your muscles.

Sugar and refined carbohydrates are also very bad because they produce energy spikes, resulting in periods where you have less energy, making you more likely to have cramps – especially at the wrong time.

Hard training also results in an increase in the production of free radicals – dangerous compounds that form in the body when they combine with oxygen, and these must be neutralized by antioxidants. And for antioxidants you need minerals, vitamins and other specific nutrients. The harder you train, the more you should have.

Also, remember that when you sweat, you’re sweating more than just sweet-tasting, pretty-colored sports drinks. Your sweat is a soup of vitamins, minerals, amino acids and a number of essential nutrients. Losing them regularly means you have to work even harder to get them “back”.

The best place to start to reverse this situation is to increase your intake of fresh fruit and vegetables – to six servings of vegetables and three servings of fruit (to reduce your sugar intake).

However, there is a small problem with this. Current research consistently shows us that fruits and vegetables just 10 years ago had 30% more vitamins and 30% more minerals than today.

And because we don’t pay our farmers to put those minerals and nutrients back into the soil, the nutrients are not in the soil during the growing process and we see that and it’s becoming more and more important to find a supplement that is able to support our nutritional efforts.

I don’t know about you, but it’s quite difficult for me to get those 6 servings of vegetables, and that’s why I personally like to add to the menu and advise others to do the same.

If you suffer from regular leg cramps and runner’s cramps but are otherwise fit and healthy, consider it health insurance and a way to extend your athletic life into old age.

Copyright – http://www.Running-Cramp-Relief.com

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