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Miscarriage Support – Unavoidable Versus Preventable Miscarriages

For every four couples who welcome new babies into the world each year, there is one who does not and falls victim to that dreaded word – miscarriage.

The issue recently came back to the fore after the publication of a study published in the American Journal of Obstetrics and Gynecology, which found that women who consume more than 200 mg of caffeine per day (that’s 2 cups of coffee) can double their risk of miscarriage. .

What now? Give up your daily Cappuccino fix and it will be okay? That seems to be the message that comes out of this research if you believe what you read in the media. The coverage focused almost exclusively on the headline “2 coffees a day can cause miscarriage” and virtually ignored the fact that there are many more causes of miscarriage. Unfortunately, not all abortions are so easily controllable (ie make them decaffeinated instead), let alone comprehensible to modern medicine. So here is a list based on recent research papers (2007-2008) on so-called uncontrollable and preventable abortions.

Uncontrollable abortions:

– Age

There’s not much you can do about your age. The older you are, the greater the chance of conceiving embryos with chromosomal abnormalities including Down’s syndrome. The risk of miscarriage after 6 weeks of pregnancy at age 40 is 42% compared to 25% at age 35. The average abortion statistic is 15% across all age groups

– Chromosomal abnormalities:

Not much can be done here either. In fact, chromosomal abnormalities underlie a staggering 70 percent of all miscarriages that occur before 6 weeks of gestation and 50 percent of losses that occur between 6 and 10 weeks of gestation.

Abortions that can be prevented:

– Caffeine

Reduce intake to less than 200 mg per day. This is the equivalent of two or more cups of regular coffee, 5 to 6 cups of tea and five 340ml (12oz) cans of caffeinated fizzy drinks.

– Smoking, alcohol and recreational drugs

This really goes without saying. Give them up yesterday if you are serious about your child.

– Avoid toxic chemicals: Cleaning agents and even gasoline fumes when refueling the car

– Do not eat large fish such as tuna, which contain high levels of mercury.

– Do not eat undercooked fish meat, such as sushi, which contains harmful bacteria for the fetus.

– Get vaccinated against rubella or chicken pox before you get pregnant, as these vaccinations can cause birth defects and contribute to miscarriage.

– Stay away from soft cheeses like gorgonzola or brie

– Take prenatal vitamins.

– Lose weight

Obesity is rapidly emerging as a leading cause of miscarriage – not to mention birth defects.

– Eat healthy

– Stress

Easier said than done when you’re already nervous, I know, but a recent UK study found that stress can increase the risk of miscarriage.

– Hot tubs

They too should be avoided, although more accurate studies need to be done on this topic.

– Microwave ovens

Again, more research is needed to be conclusive, but today’s medical advice is to stand at least 170cm (5ft) away from the microwave.

Leaving aside uncontrollable and preventable miscarriages, it’s important to remember that there are a number of things your doctor can do to determine the root causes of your miscarriage, especially if it’s recurring: tests to determine if there are chromosomal problems between you and your partner , blood tests to see if an autoimmune disease, diabetes, or hormonal imbalance might be the problem, and the list goes on.

The best advice to get out of a medical facility is if you’ve had a single miscarriage, no matter how painful and heartbreaking it is, try to get pregnant because at the end of the day the odds are usually stacked in your favor. .

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