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Picky Eaters Love Ratatouille
When Ratatouille first came out, I was drawn to the promo (or maybe it was just the title). My husband and I went to see it – no kids. Our grandchildren live an hour away and I couldn’t wait to see the latest Disney fare. When it was available on video, my husband bought a copy so we could watch it with our grandchildren when they visited.
The animation in Ratatouille is surprisingly vivid, at times you almost forget you’re watching an animated film. The story revolves around Remy, a cuddly rat chef who has a particularly fine nose. Not only does he appreciate finer cuisine (over the rat’s typical garbage feast), but he loves the culinary arts. Ratatouille is hugely entertaining and the plot is intelligent with multi-dimensional characters. Ethics is an important element that manifests itself in the moral dilemmas that Remy faces.
When we saw Ratatouille in the theater, I was aware of the noise level because it was extremely low, indicating that the children were engrossed in the story. I occasionally looked around just to see if the kids were really following the story. If they missed the finer point of the culinary cooking or the implications of the current moral dilemma, it wasn’t long before the laughter erupted as the pace quickened with a catastrophic spill or chase. This more than made up for any dialogue that might have been lost with younger kids.
As people piled out of the cinema, it was clear that children and their parents loved Ratatouille. Hip Hip Hooray! Finally a healthy role model for kids. Enough of cartoon characters promoting fast food and sugar-laden cereals. Finally a veggie loving Remy. So what if it’s a rat? He likes to eat whole foods, even eggplant and of course cheese.
My enthusiasm quickly faded as I became more aware of the children. They happily left the theater with a box of chocolates in one hand and a soda in the other. Unfortunately, this fun-loving generation is the first not expected to live as long as their parents – candy and soda are the obvious proof of why.
Remy isn’t just cute and smart; is a lover of whole grain foods. Remy’s culinary tastes are too sophisticated for junk food – remember, he loves Ratatouille! Use this opportunity for your prodigy to imitate his enjoyment of gastronomy. “Don’t download it!” Remy instructs his brother Emil as he tastes a new food, but chew it slowly and appreciate its flavors.
Ratatouille is one of my favorite Mediterranean vegetarian dishes with eggplant and tomatoes. Unfortunately, children who have problems with vegetables often find Ratatouille “yuck” and refuse to eat it. Ratatouille somehow seems not only an appropriate name for an animated film about a food-loving rat, but also rightfully so.
Rent Ratatouille for a fun summer project. Watch it with your kids, emphasizing whole foods and how fun they are to cook. Then your kids can follow Remy’s example: make Ratatouille for dinner. After all, Remy has so much fun cooking; so can your kids!
First, get them involved in meal planning and preparation. Take your kids grocery shopping and let them help you buy things for Ratatouille. Then discuss the ingredients listed on the nutrition label of the sweet breakfast cereal. Would Remy eat it? NO! He created a breakfast masterpiece with scrumptious oatmeal or cream of wheat. Finally, let your child help you prepare the Ratatouille. Stir constantly and watch it cook. What is the texture like when it starts to heat up? Take a long, slow breath. “Mmmm, that smells so good!”
Prepare this recipe with your children:
1 medium eggplant (about 4 cups)
1 medium onion
1 bell pepper
2 to 4 cloves of pressed garlic
2 small courgettes
1 (14 ounce) can diced tomatoes
2 teaspoons fresh basil
3 tablespoons of olive oil
¼ cup white wine (optional)
½ teaspoon each salt and pepper
1 cup grated Swiss cheese (mozzarella can be substituted)
1. Cut the eggplant into one-inch cubes.
2. Chop the basil, onion, pepper and zucchini.
3. Add the eggplant cubes to the top of the double boiler. Cook on high for about 10 minutes.
4. In a large pan, fry the onion and pepper for 5 minutes.
5. Add the garlic, basil, salt and pepper and sauté for about a minute.
6. Lower heat; add tomatoes with juice, chopped zucchini and white wine.
7. Cover and cook for another ten minutes.
8. Add the cooked eggplant and reheat.
9. Serve the ratatouille in small soup bowls and sprinkle with grated Swiss cheese.
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