Should I Make My 5 Year Old Keep Trying Wrestling 5 Unorthodox Leg Exercises That Will Whoop You Into Shape In No Time Flat

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5 Unorthodox Leg Exercises That Will Whoop You Into Shape In No Time Flat

Of all the exercises there are, I believe leg exercises are the most important. Why? This is because the legs are the driving force of your body. They are what your whole body carries.

Think about what happens when your legs get tired. You can’t walk or run that fast. You can’t turn that fast. You can’t even move your upper body that fast. All the power in your body comes from your legs. It doesn’t matter if you’re standing, lifting something off the ground, pushing something, or pulling something. All your power comes from your legs.

If you really want to see improvements in your current exercise program, I recommend focusing more on your legs. To get you started, here are 5 unorthodox leg exercises that will get you in shape in no time.

  • 1) Hindu Squats – These have been around for centuries, since the days of ancient Indian wrestlers. The big “Gama” was rumored to be able to do 9,000 and had over 250 pounds of pure muscle. They are similar to body weight squats, but better in my opinion. Try doing just 50 and see how your legs feel.
  • 2) Vertical jumps – Remember when you were little how you used to be able to run and jump like there was no tomorrow? Well, wouldn’t you like to do it again? If you want a little more “spring in your step”, this is an exercise to do it. Just 10-15 of these reps and your legs will be begging for more air.
  • 3) Squats on 1 leg – This exercise will require a combination of strength, flexibility and balance. However, if done correctly, they can strengthen your legs like no other exercise. I have seen a huge increase in leg strength when doing these exercises.
  • 4) Sprints uphill – This is another favorite leg exercise of mine that will also give you lungs of steel and extreme mental toughness. If you’re not in shape to run actual hills, consider stair sprints, grandstands at your local track, or even stationary bike sprints. Keep it short and sweet.
  • 5) Pushing the car – If you live in the city, this can be difficult. However, if you know some remote areas near your house, this is a wonderful exercise. If you don’t have the leg strength to push it, don’t worry about it – it will count as an isometric exercise. When you finally manage to push it, it will feel amazing.

If you strictly used these 5 leg exercises and nothing else, you could build tremendous strength, power, and endurance. They’re fun, can be done almost anywhere (except #5), and don’t take much time. Don’t worry if you fall off while doing them – it just means you’re doing something right. Over 65% of Americans are overweight, so the “traditional” methods obviously don’t work.

Are you ready to lose weight and get incredibly strong legs by doing these 5 leg exercises?

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