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Folkstyle Wrestling Moves

What are the moves in folk wrestling?

There are three types of wrestling. The first type of match is folk style. This is also known as the college style of wrestling. This is what you see in middle, high, and high schools in the United States.

Two other types of wrestling are freestyle and Greco-Roman wrestling. These types of wrestling are international or Olympic styles of wrestling. The United States of America is the only country that operates folk wrestling.

What are the moves in folk wrestling?

Folkstyle wrestling moves are any wrestling moves that are legal or not illegal, rather within the rules of folkstyle wrestling or collegiate wrestling. Many moves from Greco-Roman and freestyle wrestling are legal and carry over into folk wrestling.

I recently posted several videos on my blog that demonstrate various moves and exercises in folk style wrestling. If you want to learn more wrestling skills, I suggest you visit my blog and watch the videos. However, since this is an article and therefore does not use a video, I will try to describe or explain what these moves are, how they are done, and when you would use them.

Granby Roll.

The Granby roll is a classic example of a folk wrestling move. This skill is ONLY used in Folkstyle wrestling and not in Freestyle or Greco-Roman wrestling. This is a move that the wrestler performs from the bottom position.

You perform the Granby Roll by creating enough space between you and the top wrestler to pull your hips out so that you are now on a T to your opponent. You are rather perpendicular to him. Then you want to grab his wrist and roll over to his head. As you roll your elbow between his legs and grab the leg closest to you. When you pass you should, if done correctly, have your opponent on your back. You should hold him there by wrapping his arm and leg around your body. The video explains this skill much better than I can with words, but I hope it helps.

One leg defense in jump and roll.

This move is not a high percentage move, but every now and then when a kid is really athletic or is much better than his opponent, this move works. This is the last option to get out when your opponent has fired and lifted your leg in the air. Now you’re hopping on one leg and hoping you don’t get taken down. So in desperation you turn away from the other wrestler, dive and roll. As you roll over, your leg relaxes. You then turn around and face your opponent. Again, it’s hard to explain if you’ve never seen the move. There is a video of the movement on my blog.

Head lock.

The headlock is one of the most effective and efficient movements. It’s a great way to get 5 points when you’re losing or to get a much needed badge. It’s important to get it right and know when to hit it or the wrestler can get into trouble. You start by taking what is called a step back. It’s a move you make to get your hips under your opponent so you can then drive them through your lower back and onto their back. A great drill to practice this move is to have one wrestler stick their hips out and throw and then hold the other. Then the other person thrusts their hips and throws. You repeat it over and over.

Other popular wrestling moves include:

single leg, double leg, high c, fireman’s carry, arm bar, cheap tilt, stand up, sliding knees, tight waist, cross, 2 on 1, under hook.

I hope it will help you.

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