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What Symptoms Do You Associate With Allergies?
If you are like most people you can think of; runny nose, itching, watering, hives, rash, swelling of the face or throat. You may be surprised that symptoms such as headaches, migraines, back pain, muscle weakness, lack of energy and insomnia, daytime sleepiness, irritability, cravings, negative mood, lack of concentration, irritability, restlessness, hyperactivity, attention deficit, hormonal problems, premenstrual symptoms and weight gain can all be symptoms of allergies.
The most common food that causes the above symptoms, especially weight gain, is wheat. In our society, it is hard to imagine the possibility that eating wheat can wreak this unhealthy havoc on the body. Wheat is associated with the staff of life. I have seen tears in a client’s eyes when they are informed that wheat may be behind their health problems, especially if those problems include diabetes, autoimmune disease, or weight gain.
It is no wonder that wheat is found in many products that people consume daily and perhaps many times during the day. The most common products that contain wheat are; baked goods such as bread, pretzels, crackers, cookies, cereal, cereal and granola bars, and pasta. Misinformation about the benefits of whole wheat only adds to the confusion and increases the consumption of wheat products, further perpetuating the vicious cycle of allergies.
It is worth asking: is wheat the healthy grain that cereal, bread and pasta manufacturers want us to believe, or is wheat the culprit of many diseases, including weight gain? Let’s take a closer look at wheat and why it is your enemy instead of your friend.
The arrival of the baby boomers marked many firsts; their desire for comfort and entertainment, their imagination for self-expression and creativity have greatly influenced the way we live. With all the great benefits that the baby boomer generation introduced to the world, there are other factors that came with negative consequences. One of these factors was the cessation of breastfeeding of their children. When the bottle feeding craze swept the country, little did anyone know what serious consequences this simple natural process would reveal to future generations.
Breastfed babies are healthier, have fewer allergies, are smarter, live longer healthy lives, are less likely to be overweight or obese, and have a more stable mood. One of the reasons is that they only got food after their digestive system and immune system had been naturally strengthened by ingesting colostrum and breast milk. Breast milk has a very different composition than cow’s milk. In addition, pasteurization and homogenization changed the quality of an originally healthy food into a very unhealthy food.
Gluten in wheat and casein in dairy products are now responsible for many of the autoimmune disorders that people experience. Combine this unfortunate event with the fact that many well-intentioned diets suggest more whole grains, including whole wheat, and the incidence of allergies and subsequently autoimmune disorders continues to escalate.
For those who are informed and doing everything they can to eliminate gluten and casein from their diet, there is a certain amount of frustration when results are not quick or permanent. They say it takes 30 seconds to break a leg, but it takes 8 weeks or more to heal. This applies to the elimination of gluten and casein. Elimination is only half the story, the second no less important step is cleaning all the receptors that have been damaged by the onslaught of gluten and casein. This step is repaired using enzymes. When I was asked why I had been taking so many enzymes for years, I said it was out of vanity.
Enzymes perform many functions in our body, including eliminating the causes of autoimmune damage and repairing damaged tissue. Tissue repair means keeping your cells healthier and more youthful. If your problem is overweight, you need to take therapeutic amounts of proteolytic enzymes on an empty stomach and between meals. Of all the natural products sold in Germany, the number one product is the proteolytic enzyme. Not to be confused with digestive enzymes that people take to help them digest food.
A healthy lifestyle is more than counting calories or counting steps. A healthy lifestyle is a combination of healthy habits that last a lifetime. These include choosing to eat fresh foods either raw, such as salads, fruit, nuts and seeds, lightly cooked vegetables and well-cooked meat and fish. A healthy lifestyle includes eating 5 to 6 times a day. A meal can be a cup of soup, small intestine or salad, chicken breast, a small can of sardines, an apple, or a handful of seeds and nuts. Seeds and nuts are quick and easy to carry around and snack on. This is dense nutrition that balances blood sugar levels and helps stop cravings for sweets and carbohydrates. Seeds and nuts contain healthy fats that are essential for hormone production, your sex life, and protection against cancer and other serious diseases. Just make sure you are not allergic to them.
A healthy lifestyle included optimal hydration with pure water, herbal teas and the occasional coffee if you choose. If possible, try to use organic coffee. Juices are a very high source of sugar. Imagine eating five apples in one sitting, you probably couldn’t do it, but with a large glass of juice you can consume the amount of sugar from five apples or other fruit without the benefit of fiber.
Remember that fiber is very important to get rid of your waistline, including cellulite. A healthy lifestyle includes movement, which can be dancing, running, lifting, tai chi, walking, yoga, and more.
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