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Basketball – The Power of Symbolism in Free-Throw Shooting
As a coach and teacher for about 40 years, I have learned a few things myself. Learning is a fascinating thing and yet I think some of us take it for granted. “Life” itself is a tremendous journey filled with constant learning to help us improve our position in life, hopefully earn a decent living and survive to the end in every aspect of life. Learning helps us make decisions for which we are responsible, whether they are right or wrong.
The power to “choose” is probably the greatest power we have in life. Every single thing we do can be traced back to a thought and then to a choice that ultimately leads to destiny. I don’t want to get too philosophical here, but ultimately this article is about leaving an impact through visual symbols that may last a lifetime.
Charles Garfield once said, “The key to self-management is the ability to self-observe. It’s important to realize that self-observation is not the same as overdoing criticism, condemnation, or analysis paralysis. It’s more about consistently monitoring your own performance.”
Another reason I write about symbolism is that the greatest teacher of all, Jesus Christ, taught in parables and symbols, and if those parables and symbols left a lasting impression on my mind, I hope it will have some effect on you, the reader. .
Over many years of teaching, I have found myself using more and more visuals or symbols to help students see what I see. Another teaching tool like an overhead projector projecting an image onto a screen. There is a visual. We seem to be on the same page faster.
Here are 4 reasons why I use symbols in my coaching methods.
- Symbols create visuals that help recall important concepts.
- Symbols can represent and create feelings that we can control.
- Symbols can teach different principles according to personal readiness to learn or upgrade.
- Symbols can perhaps speed up learning by clarifying imaginary visuals or pictures.
As I said before, it takes more than just “being human” to shoot free throws with great consistency and efficiency. You must become a ‘human act’. Sagittarians are not born. Are made. So the first key is to find your maximum capacity as a free throw shooter by learning what your maximum best shooting average is. If the best in the world, namely NBA players, average around 72%, you can measure yourself by those numbers, which are very average indeed for a skill that is so simple and repetitive.
William James wrote this comment which is perfect for my message. He said, “A mind once stretched by a great idea or a new understanding never fully returns to its original dimensions.” This is why once you reach 90% of the line, you never go back to 70%. You will respect the changes you have made to increase your numbers through cognitive learning.
Since there are about 25 scientific principles that must be respected when shooting a free throw or a three-pointer, I have found that almost every principle carries some symbolism. Remember that every principle has some scientific connection and there are few, if any, shortcuts. Try to defy gravity. Try drinking unleaded gas. These are scientific principles that we all respect, whether out of fear or knowledge is irrelevant. The result is the same and that’s what we want, positive reinforcement and instant gratification.
Symbology for the firing mechanism:
1. “Life” from a free throw which is only about a second or so is symbolic of “life” itself. The free throw takes a second and the average life is about 75 years depending on whether you are male or female. According to scientific studies, women are more blessed and live several years longer on average. You need a goal to shoot the perfect free throw. THAT is the goal. It takes motivation, desire, dedication, knowledge and never-ending practice of perfect principles to achieve the desired result of perfection.
Leading a nearly perfect “life” requires the same process. The goal is heaven or eternal life. (Apologies to atheists and non-believers. My intention is not to hurt any feelings). Diligent search and acquisition of relevant knowledge, application of learned principles, desire to follow a certain foreseen path (which may be good or bad), personal motivation, dedication, practice and application of principles and values that produce the desired result. Tell me, is it harder to control one second to shoot a free throw in the game of basketball or 75 years to control yourself in the game of life?
2.Handball relationship. Not only should the hand be positioned with the index finger at a 90 degree angle to the seams (the seams are not critical here, but the index finger in the middle of the ball is). The hand should be as wide as possible so that the palm comes off the ball and it will be easier to maintain a level of consistency with a wide hand.
The symbolism here consists of writing with a pen or pencil. Don’t you get your fingers on the writing instruments the same way every time and don’t you write with your fingers and not with your arms and the larger muscles of your body? They walk on their toes. A yellow pages ad may ring a bell.
3. Guide’s hand. This is the support hand that stabilizes the ball during the pickup or catch.
The symbolism here is the visual of a space shuttle ready to take off into space. Just moments after the rockets have fired, spewing megatons of fire and smoke into the ground and atmosphere, you see the supporting metal scaffolding slowly peel away to allow the explosion.
Same as the left guide hand, which peels off a few inches after the ball is seated in the “bullet pocket” to allow the shot to be fired unobstructed just before the trigger is pulled with the right hand. (The opposite for left-handed shooters).
4.“pocket” is the area of the body near where the ball stops briefly after picking up the ball just before releasing the ball. Depending on the size and strength of the shooter is where the bullet pocket can be. V can be near the abdomen, chest or right side of the face or even behind the crown of the head
The symbolism here is the cocked trigger before the trigger is pulled.
If there is no pause before the trigger is pulled, then the shot may be called a “snap” or pull. The shot is disciplined and the ‘chuck’ or pull is undisciplined. This pause usually separates males from females simply due to lack of strength.
5. Shooting arm includes part of the anatomy from the shoulder joint to the wrist joint. When you straighten or “lock” your elbow during a shot so that the entire arm appears straight, you are actually symbolizing the barrel of the rifle with the bullet in the chamber just before it is fired.
6. Continuation which is the final phase of the shot and is simply a wide open hand starting in a palm up position facing the ceiling (holding the ball) and ending with a wide open hand palm down towards the floor.
The symbolism here is like closing the lid (hinged) on a cookie jar, as opposed to sticking your whole hand into the cookie jar. The hand remains somewhat curved without bending the joints except the wrist.
7. The broad finger spread before and after the shot It guarantees consistency in the delivery of the ball as it limits any excessive movement by keeping all the finger joints in a locked mode. The only joint that bends on the hand when shot is the wrist.
The symbolism here is like duck feet that always stay wide for maximum traction when paddling. Imagine rowing a boat with a broom handle instead of an oar. Same principle. No direction or power with a thin sequence.
8. Shot arc is usually equal to the angle of release, which is also equal to the angle of entry of the ball into the basket.
The symbolism of the arch is the image of shooting from the top of an old red British telephone box. You definitely don’t want your resume to be at forehead level or close to your ear.
9. “Full Tracking” is the holding pattern during the stroke at least until the ball hits the rim. This is the entire arm extended with the wrist bent and the hand parallel to the floor and no knuckles bent.
The symbolism here is the Statue of Liberty holding a burning torch proudly and high and for quite a long time. (Hold the draw for the life of the shot or until it hits the edge).
10. Inner edge of the shooter’s wrist If you have a perfect shot pocket just a few inches above your forehead and the inside edge of your shooting wrist will be in line with the front center of the rim.
The symbolism here is the inside edge of the shooter’s wrist compared to the front sight on the tip of a rifle or shotgun. So when you have a perfect line, you will have the center of the front of the rim, the inside edge of your shooting wrist, and your eyes form a perfectly straight line just like the long barrel of a rifle.
A good final statement for all of the above symbolism was given by Frank Andrews when he said, “Mindfulness is the practice of focusing your attention, moment by moment, toward your intention. It’s called mindfulness because you have to keep your intention in mind as you attend to your attention. Then, whenever you notice that your aim is off, feel free to readjust it.” Absolutely perfect.
Copyright 2009 by Ed Palubinskas. All rights reserved.
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