Top 10 Rides At Magic Kingdom For 5 Year Olds Top 10 Travel Tips to Protect You From the H1N1 Swine Flu Pandemic

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Top 10 Travel Tips to Protect You From the H1N1 Swine Flu Pandemic

You finally have a well-deserved time off for the winter holidays. This might be your last chance to take advantage of these recession-busting flight deals.

There is only one major issue to consider. Whether you’re planning a family ski adventure in a winter wonderland or an escape to sunnier climes in the southern hemisphere, you need to take extra care when traveling. Because this winter, the H1N1 swine flu is also enjoying a successful world tour – of pandemic proportions. And you can be on his chart!

Here is your instant checklist of the top 10 travel tips to help you and your loved ones enjoy a great and healthy vacation while reducing your chances of contracting the H1N1 swine flu virus.

(1) If you develop possible H1N1 symptoms near your departure date, STAY HOME! Do not put others at risk. If you become ill abroad, contact your embassy, ​​high commission or consulate for advice on English-speaking doctors and local medical services.

(2) Check the health status of your destination country before departure. You can do so online through the World Health Organization website. Some countries screen passengers on arrival for symptoms of Swiss flu and suspected cases of quarantine. Get all the appropriate vaccinations required for your destination (including seasonal flu).

(3) Make sure you have comprehensive travel/health insurance, check exclusions and special provisions. Also, find out your travel agency’s policy for helping clients exposed to the H1N1 virus.

(4) Prepare an emergency flu prevention and medical travel kit small and light enough to pack in your carry-on. If you’re flying, check current airport security restrictions on items you can carry in your hand luggage – especially liquids. Include sufficient supplies of alcohol wipes, hand sanitizer, disposable tissues, basic medical supplies for flu symptoms (ibuprofen, etc.)

(5) When traveling by plane: use antibacterial wipes to clean surrounding surfaces (chair armrests, seat belt, light button, etc.) Do not touch shared magazines. Bring your own pillow and blanket. On the train/bus, try to keep the windows open for maximum ventilation. (Also hotel rooms or apartments.)

(6) WASH YOUR HANDS, properly and often. Ideally, use warm, running water and soap. This is not always an option when traveling. So keep a stock of antibacterial wipes and hand sanitizers. Shower regularly, especially after traveling. Change into fresh clothes and throw away or wash worn clothes. When washing is unavailable, avoid touching the eyes, nose and mouth.

(7) Drink plenty of bottled water, it is important to keep your body rehydrated.

(8) Avoid crowded gatherings or close quarters with other people—especially those showing flu-like symptoms. Wipe down public surfaces (such as doorknobs, counters, washrooms, etc.) before touching them.

(9) Avoid contact with animals – especially at cattle markets. Transmission from animal to human is extremely rare, perhaps impossible at present. But animals can carry the virus. So the less exposure you have to it, the better.

(10) After returning from the affected area, monitor your health closely for one to two weeks for flu-like symptoms (sore throat, cough, runny nose, headache, muscle pain, etc.) If you develop symptoms, contact your doctor or local hospital – by phone, immediately.

All these tips are recommended by health professionals. Although there is no magic formula that can protect you from swine flu, following these recommendations will greatly reduce the chance of infection. Have a fun and relaxing holiday and stay healthy.

Copyright (c) 2009 Mark Farrell

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