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3 Shortcuts For Helping Your Baby Sleep Through The Night
Many parents mistakenly believe that if they don’t use the latest technology to put their baby to sleep, it won’t work. Unfortunately, complicated or latest doesn’t necessarily mean better.
Here are 3 better options to get your baby to sleep.
Where your child goes to sleep
It is completely normal for parents, and especially first-time mothers, to allow their baby to fall asleep wherever they want. Of course, sometimes it can seem like a godsend if they fall asleep at all and you’d love them to sleep anywhere!
However, allowing your baby to fall asleep while nursing, in your arms, or even in a stroller in your living room can cause sleep problems.
You may be wondering how this could cause sleep problems?
Well, quite naturally, when your child goes to sleep somewhere that isn’t their bedroom, you move them to their crib or crib so they can continue to sleep soundly.
But then when your little one wakes up in the night, as most babies do, they suddenly find themselves in a different environment than they expected… and that can be very unnerving and scary for them.
So the best placement solution is for your baby to fall asleep in the same place where he will spend the night. All babies wake up briefly many times during the night… this is completely normal.
If they wake up in the same crib, in the same room, with the same lighting and the same sounds as when they fall asleep, they will go back to sleep much easier.
Create a proper bedtime routine
Going to sleep is a habit. And a consistent bedtime routine helps your child develop this habit.
Typically, a good pre-toddler sleep routine will look something like this: Bathe, bottle or nurse, burp and cuddle a bit until you’re tired, go to bed while you’re still awake… and sleep.
If your baby is a newborn, face and hand washing can replace a full bath.
For a toddler, the routine may be a little different. The need for bedtime feeding is gone. Toddlers also need more mental stimulation, so stories or lullabies are often a good bet.
Whatever you decide to include in your baby’s bedtime routine is entirely up to you. A bath is a good starting signal for a routine, some element of relaxed cuddling is helpful and most of the rest depends on what you need to do for your baby.
But most importantly, once you’ve established a sleep routine for your baby, it’s very important to keep it consistent and stick to it night after night after night.
This consistent routine will help your child quickly establish a regular sleep pattern.
Naps are among the prized tools in the search for easy sleep. While they don’t obviously occur before bed, they can greatly help or hinder your bedtime experience.
There are three main points to keep in mind when it comes to naps: how many naps, how long the naps are, and when they happen.
Naps should occur around the same time of day. If naps are too late in the day, your child will have trouble falling asleep because they are not tired.
If possible, try to encourage sleep in their crib. If not, use the same spot every day.
Finally, naps can serve as a good starting point for building a good night’s sleep. If your child is home during the day, you can start establishing good sleep habits during nap time before trying them at bedtime.
Babies (like adults) really are creatures of habit and quickly learn that their bedtime routine means it’s time to sleep. The best chance to get your child to sleep quickly and easily is to create and follow such a simple bedtime routine.
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