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Best 10 Health Tips for Breast Cancer Prevention

October is Breast Cancer Prevention Month. It is the duty of every woman to take care of her health. Here are some tips to protect your breasts from cancer.

Exercise regularly: “Keep moving every day”. Exercise is your best friend when it comes to any health problem. The more you sweat, the more calories you burn and this helps you stay healthy.

Go for regular check-ups: Visit your doctor occasionally, especially if you have any doubts. This is not a condition where you can think and postpone a visit to the doctor for another month or even later. The sooner you are diagnosed, the sooner you can save yourself!

Know your family history: It is important to know your family history because most cancers are hereditary. If someone in your family has or has had cancer, then you are prone to a high risk.

Encourage breastfeeding: If you are a new mother, do not stop breastfeeding for any reason. Breastfeeding will keep you and your baby healthy and full of energy. In addition to providing good nutrition to the baby, it also helps to keep your breasts in good physical condition.

Choose the right food: Food plays a vital role in any problems we may have. Avoid burnt meat, unfermented soy products, genetically modified foods and sugar. Try to consume enough iodine, foods rich in vitamin A and D, and naturally fermented foods.

Reduce stress: Stress is a waste of time – just try to relax! Do things that keep you busy. Stress is the biggest enemy of your health and the best friend of all diseases.

Stop smoking: As everyone knows, drinking and smoking promote and help survive cancer in our body. Quit smoking and alcohol today and protect yourself from this disease.

Focus on your weight: Studies show that women who gain too much weight from the age of 18 are more likely to develop breast cancer. When you reach a high level of obesity, then you are at high risk. It is always considered safe to check your weight and BMI.

Get a mammogram: This is the best way to detect breast cancer. Some may say that it has potential risks, but in the end it gives an accurate result like no other method. This type of screening is recommended to be done every year.

Enough sleep: A good night’s sleep helps you stay healthy. A continuous 8-hour sleep will make the human mind and body feel refreshed and relaxed. Some people don’t really believe it, but they should. Talk to your doctor today to discuss this to get the right solution and stay on the safer side.

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