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The 2010 Food Pyramid

The new 2010 Food Pyramid recently released by the United States Department of Agriculture makes a lot of sense. Unlike previous food pyramids, it is much more user-friendly and easier to understand. The old pyramid graphic was understood as a hierarchical table, while the new 2010 food pyramid is presented as a vertical list of the 6 main types of food. The new food pyramid is colorful and straightforward. In addition, when you go to the website that is listed for the new pyramid, it is interactive and provides information that fits your specific lifestyle.

Everyone is different

Unlike the old food pyramid, the new food pyramid takes into account that everyone is different. People eat and burn calories based on different components of their lifestyle. These components can be anything such as age, activity level, or underlying medical conditions.

Adjust accordingly

The old food pyramid provided information with the assumption that everyone could eat the same types and amounts of food. It didn’t make much sense to the average person. For example, according to the old food pyramid, you were allowed to eat 6 portions of bread. Amazingly, the dose and portion was the same for a two-year-old as it was for a growing adolescent boy. A knowledgeable person knew that an adjustment needed to be made, but did not know exactly how to make it. As a result, the old pyramid was difficult to understand and follow.

Obviously, everyone eats different types and portions of food. The New Food Pyramid understands this. When you go to the website, you can enter your information such as your age, height, weight and activity level. You will receive a customized meal plan that tracks the major food groups. You know how to eat daily. The average plan consists of 6 ounces of grains, 2.5 cups of fresh green vegetables, 1.5 cups of fruit, 3 cups of milk, and 5 ounces of meat and beans. But remember, of course, it will be different for everyone.

Special needs

However, there are also diet plans for categories of people who would need special diet plans, such as pregnant women, lactating women and children aged 2-5 years. People in these groups have special dietary needs that were not addressed by the old food pyramid. However, if you want to get a special diet plan, just enter the relevant information and you will get a meal plan that is customized for you.

It’s nice to know that you don’t have to make these decisions alone. You will be alerted to several good options. The old food pyramid did not allow for a special lifestyle.

All in all, the new 2010 food pyramid is a big improvement on the old one. He won’t let anyone guess what to eat. Food choices are based on various components of your lifestyle, such as age, weight, height, and activity level. You have a realistic road map that you can use if you want to lose weight or just want to maintain the weight you already have. The new food pyramid is interactive and will be easier in the long run.

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