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Make This Energy Packed, Healing Fruit Smoothie Your Everyday Morning Drink
It slows down the aging process while helping you fight disease and lose weight
When I had cancer I made a very carefully considered decision to put a lot of effort into using natural healing before turning to modern medicine. I spent a lot of time studying Chinese, Ayurveda, European herbal medicine, herbal medicine and many other styles of natural healing. I finally decided to follow the advice of Thompson’s naturopathic doctor. His first advice was really clear about how I got sick and how I was going to get better. The very first thing he told me was “make a fruit smoothie for breakfast every morning for the rest of your life”. That was twenty years ago and I didn’t deviate from that advice and it turned out to be one of the best decisions I ever made. You might be asking yourself, like me, “why do I have to make a fruit smoothie for breakfast, what’s in it for me?” Here’s why. In America, the average person eats a diet composed mostly of acidic foods (meat, dairy, grains, legumes, etc.). Eating a diet composed mostly of these types of foods promotes the existence of an acidic environment in your body.
Most Americans have a pH around 5.5, which is too acidic. A healthy human body has a ph between 6.5 and 7.5 ph. Allowing this acidic environment to exist in your body is one of the greatest threats to human health. An acidic environment leads to heart disease, cancer, viral and germ diseases, arthritis, allergies, metabolic problems, weight gain, psychological problems, hormonal imbalances, etc. The fruit smoothie he suggested I use to fight cancer is made up exclusively from fruits and several natural medicinal herbs that are alkaline (vegetables are also alkaline). This smoothie helped me neutralize the acidic environment in my body. I had been sick for some time when I started making this drink. My energy was low; I gained a lot of weight, had indigestion, acid reflux, felt bloated, had a lot of gas, cramping, blood in my stool and no appetite. I also had lower back pain, knee and ankle problems, and stiffness throughout my body. To sum it up, I was a physical wreck, which was very depressing because I was a second degree black belt in Kempo Karate and only a few years before I was in peak physical condition. So I started making and drinking the Morning Drink every morning. I liked it right away because I could put my favorite seasonal fruit in there and the taste was great. It didn’t take long for me to notice my energy coming back. Then my stomach problems started to disappear and it didn’t take long for my appetite to return and the weight to come off. The weight change was dramatic. In about three months I was at my weight when I earned my Black Belt, one hundred and seventy pounds. I was very happy with it and it has remained the same ever since. But, just so you know; I did a lot more than just The Morning Drink to beat the cancer I had.
Benefits of a morning drink What did a morning drink do to my body that stimulated the natural herbal healing effect? As we discussed at the beginning of this article, the morning drink brings alkaline substances into the body to neutralize the ph and bring balance to the body’s environment. This in itself increases oxygen, cleanses tissues and heals inflammation. It also helps destroy cancer cells because cancer dies in an environment where there is oxygen. This new environment also supports a stronger immune system. This drink has a cleansing and detoxifying effect, removing toxins that can distract the immune system from its primary job of defending the body. Finally, The Morning Drink delivers vitamins, minerals, carbohydrates and proteins in a very easily digestible form of food. Furthermore, because the drink is fresh and raw, it brings with it a lot of enzymes. Enzymes are the great mystery of nutrition. Without them we are dead, there is no digestion and absorption, no cleaning, no movement, no thoughts, no energy. This drink brings loads of enzymes to start your day. Enzymes are the ultimate anti-inflammatory, reducing inflammation and repairing injury. You can take the best, most expensive multivitamin in the world and without enzymes you will get nothing out of it. They are a great catalyst for the body. Like spark plugs for your car, without them there is no power, nothing.
Morning drinking rules Okay, let’s get started! Its preparation is easy and you will love this natural remedy. Below are some rules, but they are easy to follow.Rule One: I will tell you exactly what I was told. Have this drink for breakfast every morning for the rest of your life! A morning drink will help quickly restore your body’s ph balance (acid-alkaline balance); fruits and vegetables are alkaline, everything else is acidic. Balancing your body’s ph is one of the main keys to health and healing.Rule Two: This is an alkaline drink, do not add any acidic ingredients to it. I don’t see much protein there; can i add some protein powder DO NOT add protein powders or protein-containing foods such as eggs, dairy, yogurt, or tofu to this drink! Some of them are good for you, but they are sour for one thing. Second, it’s a challenge for your liver and gallbladder to process fruit, which is digested in an hour, with protein, which is digested in two to three hours. But guess what; this mixed fruit drink contains all the basic building blocks of protein called amino acids. So your body can make protein from this drink if needed. Once again, fruit is a food that does not mix with any other food.But what about my regular breakfast of bacon, eggs, toast and coffee? If you have a life-threatening illness, see my “I’m sick, where to start” article. Unless you have a life-threatening illness, eat your regular breakfast an hour or more later. But from experience, I would leave it at that and use the drink as breakfast or have a modified high-alkaline breakfast with lots of vegetables an hour later. Whatever you eat later will be easier to digest because this drink is loaded with digestive enzymes.A recipe for a morning drink Fifteen minutes before you make this drink, drink at least 12 to 16 ounces of water (preferably distilled) to start the cleansing process of this drink. Ingredients: (prepare fresh every day and vary the quantity according to taste and taste)
-8 ounces (plus or minus) of pure water (preferably distilled) and 8 ounces of organic juice (apple, grape, etc.) -1 banana. -Pinch of cayenne pepper more or less to taste (natural healing herb). – A piece of ginger; thumb size (natural medicinal herb). -Fresh seasonal fruit; pear, grapes, peach, (organic if you can get it). -A quarter to half a lemon, add a small amount of zest if you like, very good for the liver and gall bladder. -Add a tablespoon of coconut, olive or peanut oil (cold pressed) to the skin and joints. -A scoop of super green foods (pump every cell in your body with organic, nutrient-dense vitamins and minerals for more energy than ever before). – Put the above in a blender, liquefy and drink. *Adjust the above to suit your taste and the amount you are making.
Questions you may have about the drinkWhat about the sugar content of this drink? These are whole fruits that your digestive system and pancreas must process just like any other food. This is not like eating refined sugar or refined fruit juices from the grocery store. If you are diabetic, take a small amount, monitor your blood sugar and consume accordingly. In any case, consult your doctor. I recently had my blood sugar checked and the doctor commented that he was surprised at how balanced my blood sugar was for my age of sixty-four. As I said earlier, I have been drinking this drink every morning for the past twenty years. What is this drink feeding my Candida and making it worse? This drink will help you heal your gastrointestinal tract. Candida is a sign of leaky gut. Take some gut flora through a probiotic supplement; this will bring you great relief while your gastrointestinal tract heals. Take probiotics on an empty stomach, when you eat, before bed and every time you think about it until you feel the problem is solved. To learn about gut flora, read my article on Acidophilus.My bowels are sometimes loose; won’t that make this drink worse? Loose bowels are a sign of a lack of balance in the intestinal flora in your gut. Take in some of this flora through a probiotic supplement; this will bring you great relief while your gastrointestinal tract heals. Take probiotics on an empty stomach, when you eat, before bed and every time you think about it until you feel the problem is solved.
Can I make this drink in advance in bulk and store it in the fridge? It should be prepared fresh every day, because you lose a lot of nutrients by keeping it for the next day. You can do what I did to drink more of the same batch later in the day. When you make breakfast, make extra for the afternoon. To save this amount for the afternoon, put a freshly cleaned wet glass or jar in the freezer to keep it frozen. Pour the afternoon amount into this glass or jar and store in the fridge. How about making ice cream out of a drink? Yes, you can; during the summer I make a lot of ice cream using the Morning Drink. Add more bananas to change the texture. Another idea is to add mango as it also changes the texture. But don’t expect it to be just like ice cream, it will be more like Italian ice cream, which I love.
Super Green Foods for Energy, Cancer Fighting and Dieting: If you want to add more nutrition to this drink to help you increase energy, slow down the aging process, lose weight or fight cancer, I recommend super green foods. Super greens are a combination of foods such as wheat grass, barley, alfalfa, spinach, spirulina, blue green algae, chlorella, kelp, etc. These super greens increase the nutritional content and alkalinity of this drink, as well as any food you add them to. You will notice how I made a very subtle strong energy when you add this super green combination to your diet. When I had cancer I was advised to consume as much as I could each day. The doctor said, “Super green foods are like high-octane fuel” that will instantly deliver nutrient-rich organic vitamins and minerals to every cell in my body. The doctor also told me that they will protect and defend all the cells in my body from free radical damage while I fight the cancer. Even now I take 2 scoops or more depending on how I feel that day. I have been drinking this morning drink for twenty years; I recently took an online test called “Real Age”. I recommend that you try this test yourself. Based on questions about your health collected by doctors, such as diet, exercise, blood pressure, etc., you are assigned an age. I am sixty four years old, my score based on the answers I gave said “I was forty seven years old”. They suggested I would score 2 years younger if I took OTC meds every day (I wrote back and told them to keep my 2 years and my meds and I would keep my health). Check out the Nutrition section of my website to learn how to change your nutritional lifestyle.
Attention: Consult your doctor before starting any nutritional program, especially if you are taking medication. Note: Remember, when it comes to your health, you are the boss, all final decisions are yours.
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