Weight For 12 Year Old Boy Who Is 5 5 Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss

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Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss

1. Promote weight loss by starting a 24-hour water fast. To drink a lot of water.

2. Jump start your metabolism by eating small lean protein meals every 3 hours.

3. Drink a liter of clean water with each meal. This alone will support your weight loss.

4. Increase your fiber by eating lots of vegetables or take a fiber supplement every day.

5. Eliminate all junk food and low nutrient foods like bread, ketchup, diet foods.

6. Reduce the amount of calories so that the first meal is the largest and the last meal is the smallest.

7. Cut your carbs. This is basic weight loss and one of the most effective tips.

8. Eat your last meal at least 2 hours before bed. Four hours is even better, but harder.

9. Do 30-60 minutes of moderate cardio in the morning on an empty stomach.

10. Drink green tea and take a multivitamin every day.

11. Do not eat soy or soy products.

12. Do not eat dairy products or drink milk.

Polynesian bodies are very sensitive to carbohydrates, and of all the diets and weight loss strategies used, this is by far the most important. If you want to lose weight, you need to manage your carbs carefully. This means eliminating refined sugars, junk foods, fried foods, industrially processed foods and above all so-called diet foods. They are nothing more than cleverly disguised junk foods that secretly sabotage your weight loss efforts. Also, of the healthy carbs you eat, you need to reduce them throughout the day, most starchy carbs you eat early in the day when your body is more likely to burn them for energy. At the end of the day, replace the carbohydrates in your meal with slow-burning fibrous vegetables and eliminate carbohydrates completely from the last meal.

Most Polynesian bodies fall into the endomorph category with elements of the other two body types, but are primarily endomorphic. As such, our bodies often require more cardiovascular training to achieve weight loss. That’s not necessarily a disadvantage, just a fact. Everyone is different, but if you are ready to do anything, then you will succeed. Eat your last meal at least 2 hours before bed. After waking up, drink a cup of green tea and at least two glasses of pure water. Then do 30-60 minutes of steady moderate cardio depending on the time you have. In this fasted state, your body has the right hormonal environment to mobilize fat and accelerate weight loss 300% more than at any other time of day. This is the best time to burn body fat and the effects of this cardio workout will support your weight loss for hours to come.

Cut your calories for more weight loss. Polynesian people cannot follow a typical American diet and expect to lose weight. The average working American usually skips breakfast; The cardinal sin is losing weight, working all day without eating a proper meal, only to come home and eat like there’s no tomorrow. Then go to bed to prepare to repeat this atrocity the next day. If you flipped this plan on its head, then you would have a better diet regardless of the quality of that food. It would be much better to have a big breakfast, go to work snacking all day, and then skip dinner. This would be a great weight loss plan.

Finally, don’t be fooled by the marketing hype around milk, soy and soy derivatives. Soy contains estrogenic properties that interfere with the natural release of testosterone in the body. It is in one form or another in 95% of all processed foods; check the labels. Who wants more estrogen in the body, which promotes fat storage, as well as feminine characteristics. Not only are our children more obese than ever, but young boys are developing female bodies, including breast tissue. Girls develop pubescent features at a very young age. Much of this is due to the increased estrogen that enters their bodies from processed foods and milk. Yes, milk producing cows have two basic ingredients in their diet, corn and soy. The slogan “Got Milk” is a multi-million dollar annual advertising campaign. Don’t buy into it. If it is unnatural for us to drink our own mother’s milk after the first years of our life, how could it be good to drink the milk of an animal. It will ruin your weight loss efforts.

Follow these 12 diet secrets for weight loss and see success.

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