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How to Calculate Your Body Weight, Using a Simple Tool

Do you know which of the following groups of people you belong to? Overweight, obesity or health? You simply have to if your intention is to prevent certain diseases related to being overweight, such as hypertension and diabetes. I will hold your hand to show you how to calculate your own weight, the easiest way. Realize this fact. Approximately 66% of American adults are already overweight. This is not good news at all. It is high time that people start taking interest in how to reduce excess fat. Are you ready to know how to track your excess fat by measuring your body weight? An easy and simple way is the body mass index method. Below is what it is.

Body mass index method

First, let’s look at the facts.

– BMI shows the relationship between an individual’s height and weight.

– It is an indicator that shows the amount of fat present in a person’s body.

– Doctors also use it to show the level of risk associated with weight-related disease.

– It became popular at a time when more people had weight problems due to excessive fat consumption.

– BMI is popularly used because both men and women can apply it in any part of the world.

For the facts, it’s fine now. The question many ask is how to use it. Don’t worry too much. Keep calm. Here is a step-by-step guide. You are happy?

How to calculate body mass index

Step 1: Look for a scale to measure your weight in pounds.

Step 2: Also get a way to measure your height

Step 3: Convert the measured height to inches using the following mathematical relationship; 12 inches = 1 foot. Eg: if your height is 5 feet 6 inches then your height=5*12+6=60+6=66 inches. Can you get that conversion?

Step 4: Substitute the measured values ​​into the following BMI formula;

BMI = weight (in pounds) * 703/height squared (in inches)

Let’s look at the example below to illustrate how this is done:

Assuming someone weighs 200 pounds and is 5 feet 5 inches tall, the BMI for that person is: BMI=200*703/65*65 inches.

BMI=140600/4225

BMI = 33.3

What a simple calculation. It’s as easy as ABC. Even if you don’t go to school, you should be able to. Note that. A person with the above calculated value would be labeled as obese. See how body mass index is used? Knowing this would alert a person to quickly find a solution to their excess fat problems and prevent them from other weight-related ailments.

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