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Female Abs – How to Get Feminine Female Abs Diet and Exercise Rules
Do you want female abs? Forget push-ups and treadmills. Here are some diet and exercise rules to get nice female abs.
Rules of female abdominal diet and exercise
1. Abdominal rubbing
Kinda weird huh? Oh yeah…but they work. What you do is rub your hands together for 10-15 seconds to create heat. Then, lying down, rub small circles around the navel with one hand.
This accomplishes 2 things. First, the heat from your hands penetrates through the skin and into the fat deposits in the abdomen. Heat helps to loosen and break down fat cells. Second, this circular motion helps make your digestion more efficient. The more efficient your digestion is, the easier it is for you to lose weight.
Do this technique every day for 3-5 minutes.
2. Hula Hoop
Yes, hula hoops are great for strengthening the waist and hips. I predict this will be the latest weight loss craze within a year. Rotate it around your waist for 5-10 minutes every day.
3. Eat 2-3 apples a day
Apples are great because they are high in fiber (5 grams), high in water, and very filling. It’s the perfect snack. Another way you can take advantage of this is to eat 1 before each meal to help “squeeze” the extra calories out of that meal…because you’ll eat less food because of the apple.
4. Eat 1 can of black beans or 3 ounces of lentils each day
Black beans and lentils are what I consider “super foods”. They are high in protein and fiber. Each can of black beans has 25 grams of fiber and 25 grams of protein…not bad for 48 cents. And they are easy to cook… 5 minutes max.
Lentils are even better…each 1 pound bag has 143 grams of fiber and 130 grams of protein…for just 72 cents. The only downside to lentils is that they take 30 minutes or more to cook. So it is best to cook a large batch of them and reheat them later.
So if you want beautiful female abs, just follow these 4 diet and exercise rules.
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