What A Healthy Weight For A 5 Year Old Boy 5 Ways To Begin Your At-Home Teen Weight Loss Program

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5 Ways To Begin Your At-Home Teen Weight Loss Program

This is hardly the first place where teen obesity has been discussed. The weight of obesity among adolescents has increased dramatically in the last two decades – in 1980, 5% of adolescents were characterized as overweight, but today it is more like 15%. We have a basic idea of ​​what led to this 10% increase, so we also know where to start with adolescent obesity. The rise of the fast food industry, television and lack of exercise are all major contributors – and also the first place to start when it comes to teenage weight loss.

Feeling comfortable with your own body is a necessity for most teenagers. But it’s more than just looking good. An obese teenager will almost certainly become an obese adult, and heart complications, high blood pressure, and sleep apnea are real consequences of obesity. Adolescence is the best chance for a healthier weight and lifestyle. Try these 5 steps first when starting your teen weight loss efforts:

1.) Rely on family

Overweight teens often feel excluded from many peer activities because of their weight. Their family should be both a driving force behind weight loss and a place of comfort and safety. Parents should encourage their child to continue their weight loss efforts and let them know that they are loved despite their physical appearance. They can offer support or just listen to a child’s difficulties – and significantly ease the burden and challenges that a teenager faces.

2.) Provide exercise

Exercise is, simply put, a must. Lack of exercise is the primary reason why most teenagers find themselves overweight. However, starting to exercise regularly is easier than it seems. Tackle teen weight loss with a familiar activity, even if it’s just a game like basketball or baseball. Later, a trip to the gym or regular walking or running is possible. Exercise is also where the family can play a vital role, as in many cases a teenager may not feel comfortable exercising with their peers. But the most important thing is consistency – be active and stay active.

3.) Focus on food

A little wide? Avoiding fast food and overly processed snacks is a start. Often it’s simply a matter of eating from all five food groups and not overeating. The family can help the teen plan an eating strategy for weight loss that includes healthy eating practices and reduced calorie intake. Try eating more often at home, where the teen (and the family) has more control over what’s on their plate. Whatever the particular approach, it is important to follow the diet.

4.) Forget soft drinks

All the branded sodas on TV and commercials are full of sugar and excess calories. Choose water or more natural juices. Pediatrics, a leading medical journal for pre-adults, recently published a study revealing that skipping soft drinks can reduce calorie intake from drinks by 80% – so soft drinks aren’t a bad place to start.

5.) Turn off the TV

Inactivity promotes obesity and watching hours of TV is not the way to lose weight in teenagers. Find other, more active pastimes like school-sponsored athletics or just being outside. It is not necessary to completely turn off the TV, but limiting its use during the day can only help.

Losing weight in teens often requires a drastic change in lifestyle, but it is completely within the competence of every teenager. Try starting with these 5 steps and see where it takes your teen. It has yet to begin.

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