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The Secret To Weight Loss Is Portion Control

One of the biggest realizations I’ve made over the last 2 years is that I eat portions of food that are simply huge. How did I get into this habit? Let me explain. I grew up in an Italian household. My parents immigrated to Canada from Italy in the 1970s and I was born here. My mom opened an authentic Italian restaurant at the age of 4, which she owned and operated for 30 years. My mom is an amazing cook and that’s a big reason why I’m so passionate about food myself. My mom made homemade pasta, pizza and bread, all of which were signatures in the restaurant. I was truly blessed! I am very grateful for my mother and what she taught me.

The whole time I was surrounded by an abundance of food! I love food, I love cooking and I love food! Naturally, we were all taught to finish all the food on our plate and encouraged to eat more! So that’s where my distorted idea of ​​food size came from. I would eat pasta pizza and bread all in one place and oh boy was it good! I love meat sauce! I would spoon the meat sauce into a bowl and dip the freshly baked bread covered in butter and have it as an appetizer! Crazy! I managed to never get too fat because I was a very active child! I met my best friend when I was 5 years old and we grew up wild and jocks running around all the time playing all kinds of sports! Marianna and I are still best friends and support each other in all life’s endeavors.

Now that you have a little background on me, you can see how changing my eating habits was such a journey. After discovering The Diet Solution Program, I had a vehicle to achieve a healthy lean body and a healthy lifestyle. After studying the program and testing it over the past 2 years, I have become a weight loss expert and can officially say that I have been there and done that when it comes to losing weight and finding my ideal weight and healthy lifestyle. Whenever I ask people for advice on things like making money or exercising, I always value the opinions of people who have been there and done that. I would never take money advice from someone if they weren’t going to get the results I wanted in life, and that goes for all advice to me. Real life experience is so important to me. Having experienced weight loss and creating new lifestyle habits gives me the confidence to share my advice and experience with you on what has worked for me. The Diet Solution Program helped me change my life!

The secret to weight loss is portion control! The Diet Solution Program taught me Portion Control. Through the program, I found out how much food I really needed to eat based on my weight and metabolism. Once I started, I bought a digital scale to help me weigh and portion my food. It was a huge eye opener for me to see what portion size was right for me. The best part was that I never felt hungry.

Here are the steps you will learn in The Diet Solution Program to learn how much food you need.

1. Determine daily calorie requirements

Daily calorie needs vary from person to person and depend on weight, foods consumed, activity level and a long list of other factors. Isabel De Los Rios came up with a calculation that she says works great as a starting point.

Multiply your current weight (in pounds) by 13, 14, or 15—use 13 if you have a particularly slow metabolism and exercise little, 14 if you do moderate exercise three or more times a week, and 15 if you exercise more vigorously. than three times a week. The result is your daily requirement for weight maintenance:

_______ pounds x _____ = ______ calories per day

For healthy weight loss, you need to reduce your maintenance calories by 20%

__________ calories x 0.80 = _________ calories per day

For example, consider a 150-pound woman who does moderate weight training and walking three times a week.

Maintenance Plan: 150 lbs x 14 = 2100 calories per day

Weight loss plan: 2100 calories x 0.80 = 1680 calories

The Diet Solution Program goes into much more detail on this topic. Please note that this is for guidance only. Every person is different and some people may need fewer or more calories. Isabel says: “The goal is to consume as many calories as possible while still losing fat because the more fuel you put into your body, the harder your metabolism is going to work, and you want that metabolism to be fired up to see long-term weight loss.”

2. Determine your metabolic type

In the Diet Solution Program, there is a test that you take to help determine your metabolic type. There are three types: Protein Type, Carb Type and Mixed Type. Once you determine this, you will know how to plan your meals and what foods to eat.

3. Create your personal menu

There are 4 charts in The Diet Solution Program to help you determine how to create your personal diet plan. The first chart will show you the ratio of protein, carbohydrates and fat you need to eat. This is called the ideal food ratio and there is a different ratio for each of the metabolic types.

The second chart is the Allowable Servings chart, which is awesome and shows you a list of foods for carb choices and for protein choices. For example, 1 serving of carbs would be 1 cup of broccoli and 1 serving of protein would be 1 ounce of chicken.

There is another chart that lists fat choices for all metabolic types, for example 1 serving of fat would be 1 ounce of avocado.

I currently have a daily caloric intake of 1600 calories and am a protein type. A perfect example of a lunch meal for me would be the following:

4 ounces of grilled chicken

1 cup mixed vegetables (I like to mix sweet peppers and cucumbers)

2 ounces of avocado

It’s that easy! All you have to do is choose from the options on the different tables and you will be able to customize all your meals to the dishes you like.

What did you eat for lunch today? Are you lost trying to plan your meals for the day? Pick up your copy of The Diet Solution now! Start eating and start living the life you’ve always wanted!

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