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12 Proven Steps to Break ANY Habit in 21 Days — Guaranteed!
The first step to breaking old habits is to decide what is new
the habits you want to create with your life energy. Start asking questions
these questions themselves:
* What do you want your life to look like?
* What habits do you need to eliminate?
* What positive habits do you need to develop in order to achieve your goals
life looks the way you want it to look?
These wishes must be realistic and achievable. what is yours
intuition tells you what you should do?
Listening to your intuition is one of the most intelligent
things you can do with your life energy. Your intuition
it will always guide you in the direction that is ideal for you. It
is that small voice that is not influenced by the ego, the past
failures or other people’s opinions. It is your inner guidance
Make notes in your journal about what your intuition is telling you
about strategies and resources that can help you.
Crystallize your thinking. Determine what specific goals
you want to achieve.
What habits are you breaking?
What habits are you creating to replace old ones?
Your goals must be specific, measurable and realistic.
To do this, you must avoid vague thinking like “I
you want to lose weight.” What does that really mean? For your
the subconscious must be very receptive in order to serve you
Develop a sincere desire for the things you want.
Desire is the starting point for all success. It is
the greatest motivation of every human action.
Your mind is often more motivated by images and
visualization than using words and written exercises. The
the right side of your brain is where your creativity comes from,
and he thrives on pictures. Many times the right side of yours
the brain takes precedence over the left side, which thrives
words. In the past, you may have just written down words
achieve your goals. Add this new dimension to your process.
Draw, cut out pictures or take pictures of whatever you want
in life. Place pictures on the fridge, bathroom
a mirror or any place that will remind your subconscious
your desires to strengthen your goal.
Every thought you have uses electrical energy to imprint a new one
image in your subconscious. Your efforts
the subconscious mind is meant to match the images in your mind
The more intentionally you plant images of what you want, the more
you will attract it into your life faster. It is very important
that you allow yourself to fantasize about what you want
your life – let your imagination run wild!
To achieve what you want in life, you have to think about it
it. There are no limits except those we set for ourselves. This
it’s your life and if you don’t go you’ll be cheating yourself
for what you want! You have to feel your success before you can
manifest it in reality.
Create a plan to achieve your goal and a deadline
achievement. The difference between “wish” and “goal” is
that the destination is entered. Once you have a clear picture
of what you want in life, your subconscious and conscious mind
they can work together to achieve it.
When you prioritize and focus, you can literally see what you have
want; it gives you the power of concentration. Deliberate
concentration is like a laser beam – it can cut through anything
obstacles in your way.
Distinguish between goals and activities. The goal is specific
the end result you want to manifest in your life. Activities are you
the things you do to achieve your goals.
Use the awareness skill and remember the target. Don’t understand
stuck in activities.
Create deadlines for your goals.
Without deadlines, your brain doesn’t have a clear idea
what you want to create. Deadlines have a magical way
motivates us to achieve results.
First write your *one year* goals on paper and then write them down
all the activities you will need to do to achieve each goal.
Start by asking yourself what the very first activity I is
do you need to do to get started on this goal? Then write each one down
the following activity that will bring you closer to one year
Divide the activities for each goal into groups of 3 months
Ask yourself, “What activities do I need to do first
three months to reach my goal?” Write them down.
Then think about the activities in which you will have to follow up
the following three months. By dividing the goals into
manageable bite-sized pieces, you’ll feel more in control.
The secret is that this divide-and-conquer approach persists
Achieving your goals won’t be too complicated.
Make your goals OWN.
Time for a reality check. Don’t set such a goal
your husband (or whoever) wants you.
Please revise your current goals to make sure they are REALLY fulfilling
YOUR needs, not someone else’s desires for you. You never will
be successful in achieving goals that are not motivated by your own
Additionally, don’t compare your goals to other people’s goals—
you always come up short. The reality is that we usually
to compare our worst qualities with someone else’s best qualities and
we can never win like this.
Let’s recap these 8 steps to goal setting…
* Step 1. Set realistic and achievable habits you want
create with your life energy.
* Step 2. Crystallize your thinking. Specify what *specific*
the goals you want to achieve.
* Step 3. Develop a sincere desire for the things you want.
* Step 4. Create a plan to achieve your goal a
deadline for its achievement.
* Step 5. Distinguish between goals and activities.
* Step 6. Create deadlines for your goals.
Write your goals as if they have already happened.
Try writing, “I now weigh ______” no
“I want to weigh ______”.
This helps your subconscious to see the end result.
Develop confidence in yourself and your abilities.
Stay “sold on yourself”. Here are some techniques you can
* Listen to motivational CDs and tapes daily in the car or
* Make your statements daily and control your self-talk.
* Tackle every activity without acknowledging it
possibility of defeat.
* Focus on your strengths instead of your weaknesses.
* Recognize and respect your personal point of strength found in
* Develop the determination to pursue your goals
regardless of obstacles, circumstances or criticism.
Review your goals monthly.
The first day of the month is the perfect time to set up a
ritual evaluation of the target. This should be the time you can be
honest with yourself about what goals you are truly committed to
and how you can improve your strategies. You must be too
honest with yourself what goals are only paper dreams if
you don’t actually pay to achieve them.
Persistence is the real key to successfully achieving your goal.
Don’t get distracted by excuses
why things can’t be done. Excuses are the enemy of goals
Instead of going through years of trial and error, you can have
secrets handed to you on a silver platter.
It is packed with hundreds of incredible techniques and concepts
to provoke even the worst habits and contains over 179 full
minutes of digitally recorded material plus a 52-page booklet.
If you want to use time, effort, energy and money
that I invested to get my hands on the rights to show you how to break
your bad habits in less than 21 days like me.
I highly recommend you check out the world class PROVEN Habit
Busting System Coaching Program from America’s most respected program
and sought-after human potential speakers, Lee Milteer.
Go check it out!
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