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5 Benefits of Regular Horse Stance Training

Horse stance training, what is it? The horse stance is a starting stance or martial arts stance that can be found in almost every martial art style and is thousands of years old. It creates a solid foundation upon which all other martial arts techniques can be built.

Beginning with advanced martial artists, “take a position” and then hold the position for as long as they can. Beginners usually find that their legs start to burn and their muscles stop working together after just a few seconds. For this reason, many teachers suggest that students practice holding this stance for fifteen minutes each day with the promise that after two years they will have a decent horse stance.

The horse’s stance is done by spreading the feet apart approximately twice the width of the shoulders. Then the knees are bent. Some styles bend the knees until the thighs are parallel to the floor, others bend the knees until they can see their little toes when looking down at the feet. Regardless, the idea is to have your feet wide and your knees bent.

Benefit #1 – better balance

Regular horse stance training will allow you to develop a strong base and get used to having your legs really wide. Then when someone pushes you, instead of taking a small step, losing your balance and falling down, you take a wide step and stay on your feet.

Advantage #2 – Lower center of gravity

Along with balance, regular training also helps the student develop a lower center of gravity. This is known as “changing levels.” Many martial arts styles use kicking and throwing techniques to defeat the opponent. With a well-practiced horse stance, the student finds that their center of gravity is nice and low, and their opponent has a much harder time knocking them down.

Benefit #3 – Powerful leg muscles for kicking

Another benefit of regular training is the strength that develops in the leg muscles. Later, students will learn kicking techniques in training. Regularly training your horse’s stance beforehand will give them stronger kicks.

Advantage #4 – Yin and Yang

Most students find standing in a horse stance very boring and boring. For variety, blocking and striking exercises are practiced while standing in horse stance. With each strike or block, students emit a spiritual cry, known as a kiai. This cry helps the student breathe, which provides the necessary oxygen for the muscles to work. He also helps the student learn to be flexible yet well-grounded and is a budding yin and yang teacher.

Benefit #5 – Energy, Awareness, Health

Along with all these benefits, many students learn to do the “boulder push” while standing in horse stance. Boulder pushing is a breathing and strengthening exercise that increases “chi”. Chi is universal energy. By increasing chi energy, students begin to experience increased mental awareness and improved health.

The path to great kung fu or karate or jujutsu begins with the stance of a horse. It’s a rite of passage. There are many other benefits of regular stance training, but you can only learn them if you start stance training today. Find an experienced teacher if you don’t already have one and experience the many benefits of this timeless exercise.

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