What Are The Symptoms Of Adhd In A 5-Year-Old Fast Food & Junk Food Effects

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Fast Food & Junk Food Effects

People are getting busier and busier no matter how old you are or who you are. You can even see that a 5-year-old child in some countries will have a schedule of studying, leaning on musical instruments, swimming, while some adults will be drowning in their work to make ends meet. In relation to this matter, fast food restaurants will be exactly blissful in business. People tend to deal with their food by eating fast food to save time. Let’s look at some points that might make you step away from fast food and junk food.

The first problem that we definitely cannot postpone is obesity. A fast food burger basically contains more than 1000 kj of calories, which is more than half of our body’s daily needs! I can’t believe you’re going to have a burger in your right hand without a cup of vanilla cola in your left hand. Where do you think those extra calories will go in your body? It turns into belly fat and that’s what you can usually see on the street, that there are countless fast food lovers with fat bellies. Well, you might like it if it’s not on your body.

Obesity not only makes you not stand in front of the mirror, but it is not only an eyesore for the public. In fact, obesity is the main cause of some chronic diseases such as high cholesterol, heart disease, hypertension, diabetes mellitus and many other types of cancer. This explains why the age group of people suffering from chronic diseases is increasing nowadays. Who wants to take long-term medication and go to the hospital forever? In this case, you always have the option to choose the way you want.

Not to mention that our brain is an organ that influences how we think and move. Fast food and junk food are very low in nutrients; instead, they are full of dyes, flavors, and preservatives. You won’t want to know how unhealthy ingredients could lead to some serious mental disorders. Research has shown that junk food can cause dyslexia, ADHD (attention deficit hyperactivity disorder) and worse, autism. An individual’s mood and attention are highly influenced by the food taken, which means it will affect your concentration in school. For the parents out there, you don’t want your kids to be called stupid at school, do you?

Does this mean you can’t have fast food and junk food at all? It’s not that necessary. You just need to reduce the amount and frequency of their intake in your diet. For starters, you could bring your home-cooked food to school or work. Of course, bacon, sausages and canned goods should not be your choice. Try some fresh foods and vegetables. You can still have your favorite fast food not very often; with this condition you drink a lot of water and exercise regularly.

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