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13 Tips To Help You Lose Weight In The New Year
Wading through information about weight loss can seem like a confusing task. There are many ideas, plans and programs. It can be easy to get so overwhelmed that you lose sight of what you started doing. In this article, we will tell you some good tips to get you started again.
1. Know your daily calorie requirement – When starting a weight loss plan, you need to determine how many calories you should be eating per day. There are many online calculators that allow you to enter your height, weight, age, activity level and the amount you want to lose and give you the total number of calories you should be eating each day. If you know the calories you should be consuming each day, it’s much easier to stick to these rules.
2. Sugar Sugar – If you want to lose weight, try to reduce sugar from your diet. Sugar adds a lot of unnecessary calories to your diet. Sugar often gives you energy, but it doesn’t last nearly as long as healthy foods and can leave you feeling drained. If you cut out sugar, you’ll save a lot of junk food. The less junk food you eat, the fewer calories you take in.
3. Don’t try, eat BEFORE you shop – A tip that can help you lose weight is to eat right before grocery shopping. A classic mistake people make is buying all their groceries when they’re hungry. They become overzealous and end up getting more food than they normally should.
4. Increase your fiber intake – There is nothing better for weight loss than eating lots of fiber. Fiber is found in whole grains, nuts, and lots of fruits and vegetables. Fiber takes longer for the body to break down, so you feel fuller for much longer and don’t start craving snacks and junk food.
5. Eat smaller meals throughout the day – One weight loss tip that sometimes goes unnoticed is to eat more at the beginning of the day and less at night. Think about it, you need energy to complete the tasks of the day, so it makes sense to eat a moderate breakfast, a normal lunch and a modest dinner. Plus, it’s a good excuse to make eggs and bacon for breakfast (turkey bacon, of course!).
6. Fill with water – Have a glass or two of water before you sit down to eat. This makes you feel a bit full and you don’t eat as much. Water is a good way to make sure you don’t break through, and it’s also a good way to flush out the system.
7. Slow down when eating and enjoy – A great weight loss tip is to make sure you don’t eat too fast. When you eat, your brain needs some time to let you know you are full. You must be able to converse while eating. If you’re eating so fast that you can’t hold a conversation, you’re eating too fast. Otherwise you are good.
8. Forget the word “diet” and focus on a sustainable lifestyle change – If you are struggling to achieve and maintain a healthy weight throughout your life, stop dieting. Yo-yo dieting leads to overall weight gain over time and is harmful to your health. Instead, opt for slow and steady permanent lifestyle changes that you can stick with for the rest of your life.
9. Ditch milk or switch to almond milk- Although milk is actually good for the body, the fat in whole milk will wreak havoc on your waistline. So if you’re eating that fiber cereal for breakfast or enjoying a glass of milk instead of that sweet tea or glass of wine, make sure to go for low-fat or non-fat milk. The taste difference is negligible, but the result makes a big difference. Another option is to use unsweetened almond milk, which lasts significantly longer than regular milk, does not contain saturated fat and has a creamier texture than traditional non-fat milk.
10. Don’t go it alone – If you’re married, a dual diet might just be your ticket to weight loss. Trying a joint diet is a great way to stay motivated. The two of you can get a little competitive with each other, and at least you’ll have your partner there to always remind you to stay on your diet. Even if you’re not married, try to get a friend or family member involved.
11. You won’t lose weight with diet alone, start moving too – A good type of exercise that is good for people trying to lose weight is yoga. It can be a very relaxing exercise that’s great for the mind, although you’ll also burn an average of 350 calories per hour of exercise. They have many classes you can join or just find a good exercise video and do it yourself. If you find that yoga keeps pushing the boundaries of what you can do with physical activity, try walking. Walking at a moderate pace of 1.5 mph – 2 mph for 1 hour can burn about 200 calories.
12. Plan or prepare your meals in advance – Planning plays a huge role in weight loss. You should always know what you will eat for a day, week or month. Making decisions at the last minute is not always the best choice. Have healthy foods packed in portion sizes so you can easily stick to your plan.
13. Consult a doctor – It’s a good idea to talk to your doctor before starting any diet, weight loss or exercise plan. They can give you more options and can help ensure you lose weight without putting yourself at risk.
With these simple tips, you will be able to achieve your weight loss goals. Take it slow and don’t fill your head with too many ideas at once. Take one, when you get the hang of it, go get another. You might not feel motivated right away, but if you stick with it, you’ll be healthier in no time.
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