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A Cheapskate’s Guide To Overcome The Crippling Fear Of Panic Attacks
What do you think is the cheapest and easiest way to cure your anxiety and panic attack problems? Medication and therapy have their place. We see value in that. Anti-anxiety pills can be an immediate but temporary solution, especially if you are going through a difficult time in your life. Therapy can be trial and error. Finding a competent therapist that you personally “click” with takes time and money. If not, then there are no refunds.
What a patient suffering from anxiety and panic attacks really wants is to put an end to the problem. You don’t want to just handle it or deal with it. You want to stop being afraid of fear. Stop the vicious cycle that has the power of fear over you. You want to achieve tangible results.
But the truth is…
The solutions to the panic disorder that has plagued us for years do not come from scientific studies at large universities with expensive grants.
Great breakthroughs come from people who are personally engaged with the problem itself. They have miraculously found a solution or discovered an effective approach to curing anxiety and panic disorder. These people are scratching their own itches. And do it successfully.
You want positive results. You won’t settle for anything less. And you can start by applying simple, inexpensive techniques to activate your inner healing process. You can start by doing these series of methods.
And wouldn’t it be great to save money while effectively learning how to stop a panic attack…
1. Relaxing the mind and body is one way to reduce stress. Stress as we know it is the culprit behind many of the debilitating diseases of the human race today. Effective stress management eliminates anxiety and panic attacks, leading to a happy and fulfilled existence.
One way to relieve stress is to take long hot baths. Neroli, Rosewood and Sandalwood bath oils are herbal extracts designed to be diluted with a warm bath full of water. These oils are known for their soothing and calming effect on your body. It will help draw out the tension that has built up in your body during a stressful day. Beautiful scents can calm a troubled mind and frayed nerves. It can lift your spirits. Light some scented candles, scatter some rose petals and listen to some soothing music. And your day is complete.
2. Replace distorted thinking and challenge it. Here are some examples:
A. You mean all or nothing—you’re either brilliant or dumb, sinner or saint, black or white. Where you are coming from there are no gray areas, no middle ground.
b. Mind reading – you predict what is happening to people instead of asking them out loud. Ex. “They think I’m a loser. “He thinks I’m cheap.”
C. Crystal ball gazing- you act like a prophet who sees into the future. “I can’t seem to grasp things. I can’t be in a relationship. I’ll be single for the rest of my life!”
d. Catastrophe – you always fear the worst case scenario. When you feel chest pain, you immediately worry that you are having a heart attack.
3. Do you like the idea of someone who looks like your neighbor Mr. Fu sticking needles in certain areas of your body to relieve stress and fill you with fresh energy? Good. Then the ancient Chinese healing technique called acupuncture is for you.
4. Drink water. Stay hydrated. Drink the required eight or more glasses of water daily. Minor headaches, indigestion, nervousness and a number of other minor ailments can be alleviated simply by drinking water.
5. Drink chamomile, catnip and fennel tea. These teas contain L-theanine, which is a great anti-anxiety alternative. And also an excellent natural sleep aid.
6. Stay on top of things. Get rid of unnecessary stress. For example, if you’re bombarded with things around your house that need fixing – write them down on a piece of paper (for example: broken window, leaky faucet, door coming off its hinges, etc.) and tackle each item on your list. weekend. Again, the sense of accomplishment when you get to the bottom of your list is comforting.
7. Yoga. Zumba. Box. Run. Indulge in stimulating physical activities. These activities will get your “happy hormones” (endorphins and dopamine) going. You will feel an improvement in your mood after the exercise. You will feel in control. Regular exercise can boost your body’s response to stress. When done routinely, sweating can boost self-confidence and self-esteem.
Learning how to stop a panic attack without medication is a choice and a personal prerogative of each person with the condition. When you get to the point where the panic attacks are no longer the main cause of anxiety and fear, you will feel that the panic attacks will stop happening.
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