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Why Aren’t You Paying Attention to Your Colon?
Most of us didn’t learn a damn thing in school that was in sync with everyday life, especially when it comes to life and health. And you ask why? It’s because it just wasn’t taught. Period.
Somewhere, a long time ago, some short-sighted person took a lifetime of lessons that most people NEVER use, dumped them into boring, unimaginative courses and called it school (Sidenote: We actually ONLY needed some of these courses , Really).
In one’s estimation, this was MUCH more important than teaching us “how to think using our OWN creative intelligence and how to properly care for our bodies. Well, here we’re just getting down to what’s REALLY important!
I said ALL THIS, to say this, “Who ever informed you how important it is to keep your colon clean and protected from disease?” And I already know the answer. YOU DO!
Our colon is basically the most important part of our entire digestive system. This is where DISEASE STARTS if not treated properly.
According to Health Line, the large intestine is responsible for absorbing the body’s nutrients and minerals and absorbing the body’s water. It also eliminates waste. In other words, the large intestine takes out the body’s garbage.
Your digestive system is your large intestine, mouth, esophagus, stomach, and small and large intestines. They are all connected.
If any part of your digestive system isn’t working properly, it means HUGE problems for you, from Constipation to Diarrhea and everything in between.
Most people don’t “work” on their colon until they get sick. However, according to Health Line, again, colon problems can include leaky gut syndrome, irritable bowel syndrome, Chron’s disease, diverticulitis, ulcers, and colon cancer, to name a few. . People who already have some of these diseases could give you an insight into what they go through on a daily basis. You don’t have to let this be you!
So if you have colon or digestive issues, listen up! Now is your time to become more educated and informed about keeping your colon and digestive system safe. It’s your DOMESTIC INSURANCE policy that will keep you out of doctor’s offices and hospitals for years to come.
GREAT COLON HISTORY FROM COLON SPIFISTER:
Why is the colon so important? by Toni Schumacher Lund
One day the body gathered and decided to hold a board meeting. See what happened behind closed doors. A heated debate took place to determine:
WHAT WAS THE MOST IMPORTANT PART OF THE BODY.
BRAIN spoke first. “Without me, nothing would happen.”
Then the HEART spoke. “Without me pumping blood to your brain, you wouldn’t be able to function.”
WEAPONS laughed. “You’re both wrong, without me putting food in my mouth nothing would work.”
LEGS was quickly added. “Without me you couldn’t get your food”
The STOMACH said, “Without me, your food would not be digested.”
The LUNGS shouted back, “Without me, you couldn’t breathe.”
EYES blinked, “Without me you couldn’t see.”
KIDNEYS snorted, “Without me, you couldn’t detox and disappear.”
COLON spoke softly. “I’m important. You need me to flush all the junk out of your systems.”
Everyone laughed and made fun of him. “How can you be as important as we are. You’re just a smelly old sewer.”
Poor colon… his feelings were hurt. He turned away and thought, I’ll show them. CLOSED!! Then he sat back and watched what would happen.
BRAIN was confused.
The HEART beat was weak.
HANDS and FEET were weak and could not move.
LUNGS breathing was shallow.
The CLOUDS stopped.
Then COLON looked around and decided it was time to call another meeting.
It wasn’t very lively this time, but everyone was in complete agreement.
THE STICK WAS THE MOST IMPORTANT ORGAN.
SO HOW DO YOU PROTECT YOUR FAT?
Here are 6 quick quotes from Cancer.org:
1). Get screened for colon cancer
2). Eat lots of vegetables, fruits and whole grains
3). Exercise regularly
4). Watch your weight
5). Do not smoke
6). Limit alcohol
Now, for a more in-depth HOLISTIC (whole body approach) to protecting your colon, here are some important things to know and take action on:
Very Well Health, online, says that some very basic studies say that to prevent colon problems, the body needs:
1). High levels of vitamin D in the blood. If you don’t know which food gives you vitamin D, buy a “whole food” vitamin D tablet from a reputable source. NO vitamin D tablets from a commercial pharmacy. You can also get plenty of vitamin D from an early morning sun bath for about 10 minutes or so. Since we have destroyed our own ozone layer, after 9:00 A.M. or 10:00 a.m., the sun is “too hot” and deadliest for sunbathing. This is our society’s fault. it’s not nature’s fault.
2). To protect your colon, Very Well Health goes on to say you need more folate, or vitamin B, from foods like asparagus and spinach. How many times have you had asparagus or spinach in the last year? Unless you’re vegan or vegetarian, I bet you haven’t had any of these things more than once or twice. Just guess! And if you don’t like these foods, you can drink them. Fresh vegetable juices taste much better than they do for some people from eating them. Plus, you get them faster (directly into the bloodstream) and they’re MUCH easier to digest. Personally, I drink the greens-packed powder from PurityProducts.com called Organic Juice Cleanse daily. It gives you a full day of vitamins and minerals that you never get from having to eat them. I put a large scoop of green powder into a Green drink and I’m good to go. Find a powder with kale, spinach, wheatgrass, greens, spirulina and such that you know is PERFECT for you, and “DRINK!”
3). Very Well Health says that “Quercetin” also prevents the development of colon cancer. Bet you’ve never heard of it? It is an antioxidant that you can take in pill form and is found naturally in apples, onions and berries. Once again, you can drink this stuff. Homemade smoothies or juices allow you to pack in SO MUCH MORE FRUIT AND VEGETABLES that you can actually enjoy while getting a full day’s worth of great vitamins and minerals while protecting your colon.
4). White tea and green tea are also great for inhibiting colon problems. Herbal teas, which you can get in health food stores and many commercial stores (today) are very beneficial for general health. They are full of antioxidants and enter the bloodstream directly.
5). Very Well Health also reported the
Control B) Healthy Eating C) Exercise and D) Limiting Alcohol, similar to the Cancer organization.
My LORD man, Dr. Mercola (who you can Google for his informative articles) says that up to 50% of colon cancer cases can be prevented through a healthy diet, physical activity and maintaining a healthy weight. 50% guys! He also says you can optimize your vitamin D levels by eating more vegetables, garlic and fiber and avoiding processed meat, which also reduces the risk of colon cancer.
Dr. Mercola says research has found that people who eat red meat have a 24 percent higher risk of colon cancer. However, he also says that grass-fed beef is much better for you and actually has some cancer-fighting compounds.
So, she recommends that if you’re a meat eater, stick ONLY to organic grass-fed meats and cooked fairly rare to medium. not well done, due to carcinogens.
Dr. Mercola says that garlic and turmeric (raw or in pill form) have many medicinal properties for the colon as well. In other words, it’s your REAL medicine, without the side effects.
One of the TOP PRODUCTS I recommend for KOLO as well as overall body health (your INTERNAL INSURANCE INSURANCE) is GEORGE’S ALOE VERA JUICE. Read a bit about its benefits on my website at foodsthatcauseconstipation..com under Articles. Everyone in the family can benefit from George’s Aloe Vera Juice… babies, seniors, parents, students, you name it. No side effects. It tastes like spring water. The ONLY brand I know that brings out the bitter taste. You only need 2 or 3 capsules in the morning and 2 or 3 capsules at night before bed. No crying babies at night. No more stomachaches. No more constipation challenges, either. It is a plant from heaven. Aloe Vera juice is a drink, not to be confused with, Aloe Vera Gel, which is used on the outside of the body.
Our bodies are our precious organs that were kindly given to us at birth, we should take special care of them. Just being more aware and more proactive about doing this is a first step. Even if it’s a baby step; it’s a step anyway. No one is telling you to give up what you love. The suggestions are there to simply help you become more balanced and give yourself more Tender Loving Care (TLC). A little TLC never hurt anyone and TLC for your COLON is a must!
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