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Eating Healthy Is the Key to Happiness

The importance of health has been ingrained in our minds since time immemorial; so much so that we are often reminded of the saying that when health is lost, everything is lost. Staying 100% healthy these days thanks to inorganic foods, polluted drinking water, smog-filled air we breathe and last but not least lifestyle disorders is a challenging task. It is important to have a balanced diet and regular exercise. Check your BMI regularly and make sure it is under control. Obesity leads to a number of disorders and diseases, so try to limit carbohydrates and avoid junk food as much as you can.

A healthy diet should start in infancy. Babies should only be fed breast milk because it is the only and most nutritious thing that a baby can survive on during the first months. When the baby is breastfed, the mother should follow a diet focusing on foods rich in iron and zinc. Calcium is also needed to give strength to the bones, as a new mother has to run a lot. Malt-based foods, which are mainly extracted from barley, are a highly nutritious substance. Aqueous extracts of barley malt, called “wort”, contain all the essential B vitamins (niacin, riboflavin, pantothenic acid, thiamin, nicotinic acid, vitamin B6 (pyridoxine), biotin and folic acid); plus amino acids and protein, minerals (such as calcium, magnesium, potassium and zinc) and soluble fiber (glucans). Malt drinks like Choco Malt, Malto Vitaa, Champion, Choco Vita etc. are excellent sources for healthy living.

Once the baby reaches the age of 5 to 6 months, the weaning process takes place. The mother will gradually replace or supplement other food sources with breast milk. Usually mothers feed with formula or mashed banana and sometimes mashed rice with boiled lentils. It is wise to give your baby a specially prepared weaning diet mixed with fruits, vegetables and various legumes. In other words, the kit should be a reasonable mix of proteins – easy to digest and promote rapid growth, carbohydrates – acts as an energy booster, vitamins, calcium and phosphorus for strong teeth and bones, iron and zinc for abundant blood formation. Such type of weaning food is very good for taking care of baby’s health and growth.

Nowadays, supermarkets are full of processed foods. Before you buy anything off the shelf, check the labels – if it has more than 6 ingredients, it’s most likely processed food. Please avoid them because you should thrive on eating healthy foods that have no ingredients other than themselves. It is very difficult to change eating habits once our taste buds develop a liking for a certain food. So the trick is to develop a taste for healthy food. Eating sugar in the form of ice cream or candy is okay once in a while, but not all the time. Instead, you can replace them with natural sugar available in dates, grapes, homemade honey, maple syrup, etc.

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