What Can You Give A 1.5 Year Old For Cough Quick and Easy Ways To Naturally Prevent and Treat Colds, The Flu and Sinusitis

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Quick and Easy Ways To Naturally Prevent and Treat Colds, The Flu and Sinusitis

When flu season comes around, we are besieged with the pressure of whether or not to get a flu shot. If you are wondering if there are any real alternatives, then this article is for you.

Homeopathic vaccinations are attractive and highly effective alternative to conventional vaccination. According to Dr. According to Isaac Golden (head of the School of Holistic Medicine in Australia), homeopathic vaccination has historically had a 90%+ success rate.

Homeopathic vaccines are commonly administered sublingually (under the tongue) or in water, and the dose contains a diluted but potentized amount of the vaccine or drug. This allows you to assimilate the drug without shock or side effects. It triggers your body’s natural defense mechanism to start producing antibodies to fight the real flu virus.

Keep in mind that no vaccination system can provide a 100% guarantee of protection – lifestyle and predispositions affect this.

If you’re ever in doubt about what choice to make, research everything you can find on common vaccines and natural alternatives, then follow your gut – your mind has a powerful influence on your health – in the end, you have to do what resonates. with you.

What to do to prevent the flu:

1) flu, homeopathic flu vaccine is usually prescribed by homeopathic doctors during flu season. The dosage is tailored for you based on your constitution and whether or not you are prone to colds and flu. See a homeopath to get dosage or usage Homeocoxin or preventive Oscillococcinum

2) Take 2,000 mg vitamin C capsules daily (for adults). This will boost your immune system. Vitamin C has proven to be a powerful fighter against viruses. Children can take 500 mg of vitamin C daily, especially during flu season.

3) Take 2,000 IU of vitamin D per day for adults and 400 IU per day for children, especially if you live in areas that tend to get less sunlight during the winter months. South Asians in particular have higher levels of melanin, which limits the body’s ability to produce vitamin D3.

4) During the day, drink 2-3 liters of clean water and add a pinch of sea salt to your meals. This will help thin and flush mucus and reduce sinus congestion, as well as balance cell integrity to keep your system healthy on a daily basis. If you are not already drinking this recommended amount, increase your daily intake of drinking water very slowly until your kidneys have had a chance to catch up. Likewise, never drink a liter or more of water in one sitting. Coffee and alcohol are dehydrating, so enjoy in moderation and hydrate afterwards!

5) Take daily multivitamins (children and adults).

6) Make sure you get at least 8 hours of sleep per night.

7) Do your best to limit your work time (including computer, BlackBerry and iPhone time) to a healthy work-life balance.

What to do if you get the flu:

There are two over the counter homeopathic kits that are great to have in your home health kit: Homeocoxin or Oscillococcinum. They are good for both adults and children. They correspond to the general symptoms of the flu: pain, fever, headache, stiffness, chills, cough, runny nose and congestion. These drugs have been shown to shorten the duration of the flu and reduce the intensity of symptoms when taken within the first 48 hours of symptoms.

1) Homeocoxinor Oscillococcinum. Dose: Contents of 1/2 tube under the tongue, then repeat two to three times 8 hours apart (so 1.5-2 tubes in total). Repeat the next day.

2) For children with nasal symptoms during the flu, use a natural nasal spray containing sea water, such as HydraSense fog. A 2008 study in the Czech Republic showed a significant improvement in nasal flu symptoms in children using such a spray.

3) Take 1000 mg of vitamin C every waking hour first 2 days (or until small bowel appears), then taper to 3000 mg daily until end of April. After April, drop back to 2,000mg per day and maintain at that dose.

4) Drink plenty of fluids. Avoid anything with sugar, although fruit and hot water+honey+lemon is fine.

5) Ginger tea is excellent for boosting the immune system. Chop an inch or two of fresh ginger and heat it over high heat in a pot full of water. Once cooked, let steep for 10-15 minutes, then strain and drink as is or with a little honey. Warning: It’s spicy!

Homeopathy works beautifully if you have already had the flu. There are many effective remedies such as Gelsemium for the classic flu when the weather changes. However, since most people have slightly different symptoms other than the general symptoms, for best results it is recommended to see a classical homeopath who will prescribe a remedy based on your complete picture of symptoms. Continued homeopathic treatment will also naturally boost your immune system, leading to less susceptibility and a healthier overall system over the years.

Where to find homeopathic flu vaccines:

Most homeopaths offer flu vaccines (along with travel and childhood vaccines). Find a classical homeopath in your area and consider annual treatment for your family. Homeococcinum and Oscillococccsinum can be ordered online or picked up at most health stores.

Sinusitis (infection and inflammation of the sinuses):

It is very common for sinus sufferers to experience sinus congestion, inflammation and infection along with cold and flu symptoms. They can also be triggered by allergies, and infections can be either viral, bacterial, or more commonly, according to The Mayo Clinic, fungal.

A few tips to keep your sinuses clean:

1) Follow the steps above to prevent the flu.

2) At the first signs of congestion, use a neti pot, Grossan sinus irrigator, Sinupulse irrigator or saline rinse as hydraSense or Neilmed to flush your nostrils. They are very effective when used immediately.

Because sinus symptoms are generally chronic and reoccurring, a homeopath can work with you to treat any underlying condition. If you can’t find a homeopath in your area, use my tips above and visit my website for more ideas.

For your health,

Priya Davies

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