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Top Health Benefits of Ginger

The health benefits of ginger are plentiful and it is often ranked as a miracle spice with medicinal and culinary benefits. Over forty-four hundred years ago, according to “Rodale’s Encyclopedia of Herbs,” Greek bakers were making gingerbread from ginger imported from the East. In the sixteenth century the Spanish cultivated it. From Jamaica the conquistadors brought it to the New World. In 1884 Great Britain imported over 5 million pounds of ginger root. The origin of ginger is uncertain. It is believed to be native to southern China and India. It was then introduced to southern Florida. It grows well in fertile, well-drained and moist soil that can be partially shaded.

The various nutritional and health benefits of ginger

Ginger contains bisabolene, borneal, borneol, camphene, choline, cineole, citral, gynerol, inositol, volatile oils, PABA, phellandrene, hard resin, sesquiterpene, many B vitamins, zingerone and zingiverine. It has been used throughout history to treat colitis, diverticulitis, nausea, gas and indigestion, tongue paralysis, morning sickness, vomiting, hot flashes, and menstrual cramps. It is said to cleanse the colon and stimulate circulation. It has also been used to treat colds and sore throats.

Although ginger can be very spicy on the tongue, it is supposed to be good for indigestion. It is a safe and effective herb. There has been some research suggesting that it is very effective against nausea as well. Ginger helps promote circulation and is a very mild stimulant. Ginger tea is said to be very effective in preventing colds. It can also be used in the spring to make an excellent spring tonic to wake up the body after a long cold winter and many claim it is able to cleanse the blood – or at least give it a refreshing jump.

Ginger Cultivation

Ginger is grown in much of the tropics commercially and in other areas it can be grown in containers or horticulturally. To grow your own, give your purchased rhizome plenty of warmth, moisture and humidity after planting. You can move it outdoors in the warmer months to a somewhat shady area. About 12 months after planting, you can remove it from the pot. Remove the fibrous roots. Cut as much as you can use. Save a small amount to replant in a new pot. You can buy ginger commercially fresh, dried ground or in dry pieces. Fresh ginger should be wrapped tightly and stored in the refrigerator. It can last for several months when stored this way.

Ginger Ale Recipe

Who hasn’t enjoyed a tall frosty glass of ginger ale? Ginger beer was considered the most popular soft drink in the US in the early years between 1860 and 1930. There are several different types of recipes on how to make your own homemade ginger ale or ginger ale. A simple homemade ginger beer recipe is to take some fresh ginger and crush the root. Place a cup of the root in about a gallon of water and bring to a boil. Remove from the heat and let it boil for about 15 minutes. This will release the powerful flavor and health properties of ginger. Then you drain it. You can add honey or the sweetener of your choice to this tea. Then add the desired amount to some sparkling water.

Ginger beer usually contains ginger, sugar and carbonated water. Ginger beer has a stronger ginger flavor and is less carbonated and much less sweet. For those trying to cut back on alcohol, ginger beer can be used as a non-alcoholic substitute for punch and champagne at various events and occasions. These drinks may resemble champagne and other flavored alcohols in appearance. Ginger beer has been given to many to calm the stomach. This is due to the presence of ginger + carbonated water which has a calming effect on the stomach.

Other culinary uses for ginger

Ginger is a super sugar substitute that will taste great with almost no added calories. You can use it to make gingerbread, spice cookies and cakes. Enhances many meat dishes such as chicken and beef and for making sauces and marinades. A little ground ginger added to mayonnaise is a great topping for a pear salad. A chef suggestion is to put 1 slice of peeled fresh ginger in a marinade you make for every pound of meat or poultry. If you like fried chicken and livers, you can make a spiced flour by shaking some ground ginger into the flour mixture to coat the meat before frying. Ginger root can be used fresh or dried in recipes from North Africa, Southeast Asia, the Caribbean, Japan, China, and East India. In Chinese cooking, you’ll usually find that you brown a piece of fresh ginger root first. Then you add your vegetables to it.

To make ginger tea, use a pinch of one tablespoon of ginger powder per cup of boiling water. You can also grate or slice the fresh root and then simmer it in water until you have what is a yellowish water. You can also add other helpful herbs to the soaking water, such as mint, some powdered cloves, or some bruised cloves. Let it boil and strain and drink throughout the day to promote good health. If you prefer a stronger tea, increase the amount of ginger instead of letting it brew for a long time.

Ginger baths can be another great health benefit in addition to consuming the herb. Ginger baths can help relieve pain and increase circulation. Just throw some grated ginger into your bath and soak. You can also soak cloths in ginger tea and apply them directly to the painful area of ​​the body.

Allergies

Talking about the benefits of ginger, there are those who may be allergic to ginger. Serious allergic reactions to ginger can include rash, hives, difficulty breathing, and various forms of dermatitis. If this happens, stop taking ginger immediately and seek medical help. Few side effects have been associated with ginger taken in low doses. In conclusion, it appears that there are many benefits to adding ginger to your diet. The health benefits of ginger are excellent and it has the ability to add great flavor to the diet.

Summary

A fiery spice, ginger’s health benefits range from increasing circulation to helping with indigestion and as an ingredient in many dishes from around the world, it’s easy to incorporate into many simple and quick dishes as part of your daily diet. .

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