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Tips and Preparation For Breastfeeding

Breast milk is the best food for the baby as it contains all the nutrients that the baby needs in the first six months. In addition, colostrum, the early milk produced after birth is rich in antibodies. These antibodies help the baby fight infectious pathogens such as diarrhea and respiratory infections, so the baby will be less prone to allergies, colic and constipation.

Through breast milk, the child will acquire an immunity developed by the mother against certain diseases. Most importantly, breastfeeding will strengthen the bond between a mother and her baby. Mothers will feel a strong sense of closeness and bond with their baby. The baby’s will develops a sense of comfort, love and security.

Breast milk is natural and so convenient that there is no need for bottle cleaning, sterilization or temperature control. It is germ-free and cost-free compared to baby formula. Washing the nipples with water once a day is enough. Each time the baby breastfeeds, it causes the uterus to contract and accelerates the return of the uterus to its normal size as before pregnancy, reducing the risk of complications such as severe reproduction. During this process, calories are burned and the fat stored around the hips and thighs during pregnancy can be lost if a sensible diet is followed. The risk of breast cancer is also reduced. This practice delays the return of menstruation, thus helping contraceptive planning for the first six months after childbirth. Mothers will also develop confidence as she meets the baby’s emotional and physical needs.

Tips for a head start on preparation.

1. The mother must prepare herself physically, mentally and emotionally.

2. To maintain a well-balanced diet during and after pregnancy. Increase your intake of meat, vegetables and fruits.

3. When the chest feels pain or daily discomfort, seek help from a doctor or midwife if necessary.

4. Prepare a wardrobe with a loose blouse or T-shirt and get a good support bra before you give birth.

5. Read a lot of updated material, attend seminars or discussions with your spouse as early as possible.

6. Have a positive and “can do” attitude, be confident that you can succeed.

Be prepared and you’ll be on your way to a smooth and successful Motherhood! Good luck and enjoy the process!

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