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Heat Stroke: Common Symptoms, Treatment and Prevention

Heatstroke, also known as heatstroke, is a dangerous illness that occurs when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). High temperatures, if left untreated, can lead to damage to many of your internal organs, including the brain. Avoiding this, especially in the hot summer months, is very important. The easiest way to ensure your health is to drink a lot of water. Drinking water can be made more enjoyable by adding flavors or providing incentives for drinking more than 8 cups of water each day.

Symptoms of heatstroke

• Vomiting

• Headache

• Confusion or restlessness

• Muscle weakness

• Don’t sweat in the heat

• Seizures

• Nausea

• Rapid pulse or rapid breathing

• Fainting

• Loss of appetite

Prevention of heat stroke

• Stay hydrated! Staying hydrated prevents you from losing too much body fluid through sweating.

• Wear loose clothing. While you want to wear as little clothing as possible, loose, woolly clothing is actually much better at keeping you cool because it actually touches your body while protecting you from the sun’s harmful rays.

• USE SUNSCREEN!!! This should go without saying, but sunscreen should be applied regularly and only contain SPF 30 or higher.

• Try to avoid being outside. Less sun exposure means less risk.

• Try not to drink too much alcohol or coffee. Both of these drinks are dehydrating, and hydration is one of your main defenses against sunburn.

• Avoid heavy exercise

• Invest in a fan. For a floor fan, try this best-selling, oscillating fan.

• Eat foods with a high concentration of water, such as watermelon, cucumbers and celery

First aid for heatstroke

• Call 911 immediately if you suspect heatstroke. The longer you wait for medical treatment, the worse the condition.

• Keep them as cool as possible. Move them to an air-conditioned area if you can, or at least far enough away from direct sunlight.

• Place them in cold water, such as a shower or bath. Natural bodies of water also work if they are cold and the patient is not in danger of drowning.

• Air them out while spraying them with cold water.

• Put them in an ice bath BUT only if they got heatstroke from exercise. It is dangerous to put children or the elderly in an ice bath, especially if it has not lasted during exercise.

• Apply ice packs to sensitive areas near blood vessels. Ice packs are best around the neck, armpits, groin, back and inner knees. You can buy a pack of 24 disposable ice packs and keep them in your first aid kit in case of an emergency.

• Let them drink plenty of water

• Check their body temperature regularly

• Make sure he is lying down with his feet slightly supported

Higher risk for people with heatstroke with:

• Diabetes

• Alcoholism

• High blood pressure

• Physically demanding work such as gardening

• Recreational drug use

• Mental illness

• Certain medications, including antihistamines, diuretics, SSRIs, antipsychotics, and heart medications.

Never leave children or pets in the car on a hot day. Between 2000 and 2017, more than 500 children died in cars. Pets, especially dogs, are even more susceptible to heat. Inside a parked car, it can quickly reach 120 degrees Fahrenheit. Leaving the window cracked won’t help much and it was recommended that you bring your pet into the store and leave them in the shade with a bowl of water if possible. Children sometimes forgot in the back seats of cars. There are many ways to avoid this, such as leaving your wallet in the back seat next to them. If a child is intentionally left in a car, the guardian may be prosecuted.

Swimming can be a good way to keep cool, but always remember to drink water and wear sunscreen. Another way to keep cool and have fun this summer is to do some exploring. Museums and libraries usually have air conditioning and some interesting things you might not have seen before. Heat exhaustion is often a precursor to heat stroke, so if you feel tired after spending some time in the sun, get somewhere cool as soon as possible and start rehydrating.

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