What Is The Average Weight For A 5 Month Old How To Get Rid Of Love Handles With These Three Exercises

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How To Get Rid Of Love Handles With These Three Exercises

See how to get rid of your love handles with 3 simple exercises. In fact, you don’t even have to hit the gym to lose your love handles.

Get rid of the love handles exercises

1. Hula Hooping

For the entire waist and hip area, the hula hoop is great for toning and shaping. It’s hard to target the love handles, but the hula hoop works in those areas. I like to hula hoop for 10 minutes a day. If you can, hula hoop at least 5 days a week.

Since I don’t like planning a workout, I hula hoop during TV commercials. What could be easier than that? I bet within a year the hula hoop will be the “next big thing” when it comes to exercise. Just be careful and mark my words.

2. Walking uphill or uphill

You can either use a treadmill or find a nearby hill, but walking on an incline (10-15 degrees is ideal) is a great way to create a large oxygen deficit. When this happens, your body is forced to turn to body fat to burn for immediate energy (it’s a survival mechanism).

Do this for 15 minutes 4-5 times a week.

3. Void pose

This is great for losing inches around your waist. My clients lose about 1.75 inches in less than 1 month on average doing this for just 5 minutes daily.

What you do is suck your belly while focusing on your navel being sucked. Then hold this “sucking” position for as long as possible… at least 15-60 seconds. Rest and then repeat. Do this for 5 minutes every day.

So if you can, use these three exercises to get rid of your love handles.

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