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Medifast Diet Review – Discover the Truth About Medifast (Without Hype Or Fake Promises!)
In this article we will take a quick look at a review of the Medifast diet plan. Many people have heard about some of the amazing results that people on the Medifast diet have and want to know exactly how it happens. Does this sound like you? If so… read on as we take a look!
An overview of the Medifast diet
It’s actually quite simple. You have 5 meals a day consisting of “meal replacements” and 1 lean and green meal, which will be 7 ounces of protein and a green vegetable of your choice.
How many calories per day should you expect to eat?
Medifast is only about 1000 calories a day, which is why so many people have so much weight loss success while on it. The secret is that these are VERY filling calories, and because you’re actually eating 6 times a day, you don’t feel like you’re dieting, which speeds up weight loss and keeps your retention rates high!
How much weight can you expect to lose?
Medifast suggests that 20-30 pounds per month is normal for dieters—and the AVERAGE weight loss in a study of obese patients done by John Hopkins University was over 50 pounds per diet, all following the basic 5 and 1 Medifast program!
Who should NOT be on Medifast?
If you are over 70, you should talk to your doctor first. If you have severe disabilities, you should check the Medifast website to see if it’s right for you…but for the rest of us, this is definitely a GREAT diet for fast (and lasting) weight loss!
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