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Healthy Foods For Babies – Starting Solids

Most parents worry about nutrition and making sure their child gets good, healthy foods right from the start. The best food to start babies naturally is breast milk and this can remain a source of nourishment and comfort for many years if a child is self-weaned. Of course, though there comes a time when a child will show an interest in what you eat and you may choose to start them on solids at the traditional 6 month mark.

You should consider that not all children have the desire to start solids at this age and although they may eat some, they may not make a meal out of it until they are in their second year. This is normal and natural, so I wouldn’t worry if your child isn’t eating a lot of solid foods while being breastfed. In general, some good foods to start babies on are fruits and vegetables. Many people go straight to rice, but rice is not very nutritious, even fortified by manufacturers to give it some vitamins and minerals.

The best start for babies is to give them a variety of fruits and vegetables. For fruits there are so many different ones to give your baby. You can puree bananas and melons and these are great starters. For a little extra fat, mash the avocado. You can also mix avocado with banana to give it some sweetness. Other fruits that can be easily given to a baby are pears when they are soft, mangoes and peaches. For vegetables, some boiled sweet potato mashed is a great starting point. You can also do it with carrots. You don’t have to introduce a new food every day, in fact you could start with 1 or 2 for a week and see how it goes.

In general there is no rush to give your child fifty different tastes. Starting with fruits and vegetables is good for many reasons. Both fruits and vegetables are nutritious, more than any other food and we are always told how we should eat more of them every day. If you start your child with these foods and make them part of their daily routine, they will love them and continue this basic habit into their teenage and adult years.

This is the approach I took with my son who is now 3. He went over to his cousins ​​the other day and she was sitting and eating a bunch of cookies. He went into his bag, took out a banana and an apple and sat next to her and ate them. He chose these because fruits and vegetables were in his life every day. So if you want the best start for your child, start getting them used to fruits and vegetables. Fruit is naturally sweet to children’s natural sweet tooth anyway, so they should enjoy it.

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