Why Does My 5 Year Old Cry All The Time Three Effective Grief Tools To Use During The Holidays

You are searching about Why Does My 5 Year Old Cry All The Time, today we will share with you article about Why Does My 5 Year Old Cry All The Time was compiled and edited by our team from many sources on the internet. Hope this article on the topic Why Does My 5 Year Old Cry All The Time is useful to you.

Three Effective Grief Tools To Use During The Holidays

Holidays, birthdays, anniversaries and special days always add an extra sense of remembrance after a loss. I experienced the loss of my beloved last month. To add to that, it’s my father’s birthday and next month will be his death anniversary. The two heroes of my life.

As a grief coach, all of this has put me in a “practice what I preach” space. I’m going to share with you some tools that have allowed me to get to a place of peace and fulfillment. Know that it is normal and natural to grieve after a significant loss (from death, divorce, separation, relationship, job, money, etc.). Don’t repress this important step in your grief journey. There is another side, but the only way to navigate this wasteland of sorrow is to go through it. Also, know that no one can tell you how to grieve because there is no right or wrong way to grieve and no one can truly know or understand the relationship you shared with your loved one.

Here are three tools that I not only use for my grief coaching clients, but have worked effectively for me:

  1. Find an activity where you can give back. I volunteered on Thanksgiving at a nursing/rehab center and I cannot express in words the joy and satisfaction that experience gave me. I honestly felt like it was where I really needed to be at that moment. I watched the Thanksgiving Day Parade on TV with a 98-year-old resident who didn’t want me to leave. I visited another resident who happily shared the miracle of her healing and learned that she is a neighbor, making a new friend. As they both offered me endless expressions of thanks, I found myself saying thank you. I left the facility feeling like I was walking on air. Not to discount my loss, but to give me so much gratitude for being where I was at that time.
  2. Don’t feel compelled to do something you don’t want to do. It’s okay to say no. Yes, family members and friends were concerned and invited me to dinner. After thinking about how to say no, I practiced what I preach, and simply told them thanks for the invitation, but I wouldn’t be joining them. Don’t regret. True family and friends will understand. Remember, they are just trying to help.
  3. Write a letter. Another effective grief activity I recommend is writing a letter. If the loss was by death, write a letter to your loved one. End the letter with “Goodbye” and sign it. This will help if you’re having trouble accepting loss and that’s holding you back from taking the journey and moving forward.

I cannot stress enough that the sooner you accept that your life as it was will never be the same again, the sooner you can start moving forward with your “new life”. I recommend grief counseling, support groups, or professional help if you need it. I leave you with one of my favorite quotes. “The hardest part of any journey is taking the first step, but you have to keep going.”

Video about Why Does My 5 Year Old Cry All The Time

You can see more content about Why Does My 5 Year Old Cry All The Time on our youtube channel: Click Here

Question about Why Does My 5 Year Old Cry All The Time

If you have any questions about Why Does My 5 Year Old Cry All The Time, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Why Does My 5 Year Old Cry All The Time was compiled by me and my team from many sources. If you find the article Why Does My 5 Year Old Cry All The Time helpful to you, please support the team Like or Share!

Rate Articles Why Does My 5 Year Old Cry All The Time

Rate: 4-5 stars
Ratings: 6897
Views: 88584580

Search keywords Why Does My 5 Year Old Cry All The Time

Why Does My 5 Year Old Cry All The Time
way Why Does My 5 Year Old Cry All The Time
tutorial Why Does My 5 Year Old Cry All The Time
Why Does My 5 Year Old Cry All The Time free
#Effective #Grief #Tools #Holidays

Source: https://ezinearticles.com/?Three-Effective-Grief-Tools-To-Use-During-The-Holidays&id=6716641

Related Posts

default-image-feature

Is The New Top Gun Suitable For 10 Year Old Find Success Through Failure

You are searching about Is The New Top Gun Suitable For 10 Year Old, today we will share with you article about Is The New Top Gun…

default-image-feature

What Can I Do For My 5 Year Olds Toothache 3 Simple Dog Care Tips From The Pros

You are searching about What Can I Do For My 5 Year Olds Toothache, today we will share with you article about What Can I Do For…

default-image-feature

Why Does My 5 Month Old Wake Up Every Hour The Business of Running a Bed and Breakfast

You are searching about Why Does My 5 Month Old Wake Up Every Hour, today we will share with you article about Why Does My 5 Month…

default-image-feature

Is The New Testament An Extension Of The Old Testament The Story of Joshua and Caleb

You are searching about Is The New Testament An Extension Of The Old Testament, today we will share with you article about Is The New Testament An…

default-image-feature

Is The New Testament A Rewrite Of The Old Testament Mystery Of Lucifer – Ascension Into Supremacy

You are searching about Is The New Testament A Rewrite Of The Old Testament, today we will share with you article about Is The New Testament A…

default-image-feature

What Can I Do About My 5 Week Olds Gas Is Your Baby Crying Incessantly? Could Be Baby Colic

You are searching about What Can I Do About My 5 Week Olds Gas, today we will share with you article about What Can I Do About…