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How I Cured My Heel and Arch Pain Caused by Plantar Fasciitis

HEEL PAIN, BALL PAIN, LEG PAIN.

I had these problems a short time ago. Mine was called Plantar Fasciitis and the pain was centered in the arch of my feet. Specifically, it was pain between the ball of the foot and the heel. Sometimes my heel hurt too. There were days when it was hard to walk because every step I took I would get stabbing pains and let me tell you, it was not a pleasant experience.

WHAT HAPPENED

When my feet started hurting a few years ago, I had no idea what it was. Then I thought maybe it had something to do with the fact that I started running and taking long walks around my neighborhood. The pain got so bad that I actually limped around the house and couldn’t sleep at night. Sometimes when I walked there would be stabbing jolts of pain in the arch of my feet that made my life miserable.

Pressing my toes hard on both arches of my feet seemed to help, but how could I do this all night or all day? So I tied tissues around the arch of my feet and that helped a lot. I found that there is an arch brace that you can buy online or in some stores, but in my experience a tissue works just as well. You could also put duct tape around the arch, but if you don’t want to remove the hair immediately when you take the tape off, a tissue is still a better option.

PLANTAR WHAT?

The pain lasted for days and eventually the days turned into weeks. Finally after many weeks of walking like an old man I went to see a podiatrist or foot doctor. The doctor knew right after I told her what happened. PLANTAR FASCIITIS. Yeah, it’s a tongue twister alright. PLANTAR WHAT? I wished it hadn’t hit my feet in the first place.

Plantar fasciitis (PLAN-TUR-Fas-eI-tis) is apparently one of the most common causes of arch pain and/or pain among runners, marathoners, or people who hike or walk long distances. Inside our foot is the plantar fascia, which is a thick band of tissue that runs across the bottom of our feet. Connects the heel to the bones. In my case the plantar fascia was inflamed and maybe there were some fibrous tissues that were torn. Little did I know that my sudden decision to be fit would have some adverse consequences. Imagine that.

SOLUTION

Here are the exercises I did to minimize the pain:

1) I sit on my heels with my toes bent

2) I sit cross-legged in a chair and curl my toes up

3) I sit on the floor with a towel wrapped around one straight leg (the towel is around the arch of the foot) and pull as hard as I can.

4) Stand against a wall with one leg extended and the foot extended as well

5) Sit down – point your toes, then bend your legs back, point your toes, bend your legs back in a series of consecutive movements.

Thanks to these exercises and special shoes, the pain eventually disappeared. It’s not a quick cure, but I know yours will be too in time. I hope the exercises I’ve shown here and the tools I’ve used will help you too.

Thanks!

Happy walking.

Rigs Morata

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