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Chronic Insomnia, Nightmares and Bad Dreams, What Fibromyalgia Sufferers Need to Know!
Although the types of sleep problems vary from person to person, virtually all fibromyalgia sufferers can relate to the pain, fatigue, and depression that chronic insomnia and sleep disturbances can cause. Recurrent and persistent nightmares are common complaints. If you’ve been diagnosed with fibromyalgia, you’ll quickly discover that the sleep problems you’ve been experiencing for years are part of a much bigger picture.
For some people with chronic insomnia, even waking up after they finally fall asleep is an ordeal. Pain, depression and anxiety often accompany awakening. And then there’s the fatigue… you feel like you’ve been up all night. I’ve heard it described as “I feel like I’m running relays in my sleep, even to the point where I’m out of breath when I try to get up!”
Many chronic insomnia sufferers will tell you that they fight sleep as long as possible in an attempt to avoid the dream state… or the REM sleep cycle due to unpleasant nightmares. Night terrors are not uncommon in fibromyalgia patients. As a child I experienced flashing and colored lights, bizarre checkered patterns and kaleidoscopic patterns when I closed my eyes and slept… but everyone’s experience is different. I remember trying to explain to my parents and doctors what I would see when I closed my eyes. Colors blended into terrifying shapes and visions I couldn’t describe. And no one really understood what I was going through or offered me a solution. As a result, I inflicted chronic insomnia on myself… I tried not to fall asleep.
As I’ve gotten older, I’ve either gradually outgrown most of my visual symptoms, or I’ve learned to control them… I’m not really sure which. I still experience vivid colors in some dreams, but now they are not so strange. And since problems with vision and focus can be a serious part of fibromyalgia symptoms, you should consult your eye doctor if they persist. Many doctors would probably say that my control has something to do with my state of mind and my recognition of the vision problems and accompanying chronic insomnia as symptoms of my illness. But I was also working on another theory…
I have suffered from fibromyalgia symptoms since I was 5 years old. I had an accident that caused my condition. It took me a long time to develop coping techniques and through trial and error I was able to make some major changes in my life and… nutrition!
If you think fibromyalgia symptoms like trigger point pain and fatigue are caused, at least in part, by chronic insomnia and poor sleep quality, you’re not alone. Many fibromyalgia symptoms can result from or be adversely affected by the patient’s inability to get enough rest. This is why so many fibromyalgia sufferers take sleep-inducing medications and end up dealing with sometimes dangerous side effects, drug interactions, and potential drug addiction. When one pill no longer helps, we take two… and so on.
I have learned from my own experience that healing the body with proper nutrition will help reduce and even eliminate fibromyalgia symptoms such as sleep disturbances and chronic insomnia. When you have less pain and fatigue, you feel better. This in turn will help you feel less anxious and stressed… and sleep easier. Chronic insomnia in particular can be positively affected by making some simple dietary changes:
- Maintain a healthy weight and avoid foods that are known allergens.
- Go on a smart diet…low sugar, low fat…add fruits, vegetables and whole grains.
- Avoid caffeinated drinks… and don’t forget your protein! Effective nutritional supplements for fibromyalgia sufferers should include an adequate supply of lean, digestible protein to repair and strengthen the body, as well as enzymes to support digestion and protein assimilation.
- It is widely accepted that a diet complete with vitamins, minerals and amino acids… the building blocks of protein that support muscles, nerves and the brain… can help relieve fibromyalgia symptoms such as trigger point pain and fatigue… and chronic insomnia, nightmares and bad or vivid dreams.
There is hope for fibromyalgia sufferers with chronic insomnia, nightmares and sleep disturbances. With the right diet, you can take control of your symptoms and get the restful sleep and healing you need. Click on one of the links now for more information.
Learn How To Survive Fibromyalgia!
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