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Why Do Women Crave Chocolate When They Menstruate?

Women have it very hard. Not only do they bleed once a month, but the bleeding can be spotty and last painfully for 3 to 9 days each cycle. Some women experience debilitating pain for five or more days in a month and may even be unable to work during this period as the pain is not at all treatable by the usual method, e.g. with painkillers such as ibuprofen. Fortunately, most women do not suffer from such extreme period pains, but the effect of period pains should not be overlooked by the men in her life.

What causes period pains?

Period cramps are mostly caused by the contraction of the uterus, although occasionally the pain experienced is due to something more threatening. If you have bleeding between periods, have unusual discharge or feel pain during sex, then see your doctor as soon as possible.

However, many women endure mild cramps that are very uncomfortable and not painful, but they are also very likely to experience premenstrual tension, which can make them teary and short-tempered. Also many women crave certain foods during menstruation, the most commonly desired food being chocolate. Women usually find chocolate very comforting as the texture is smooth and luxurious. However, most women don’t know why chocolate suddenly becomes the most important thing in the world to them.

Why women crave chocolate when they’re on their period

The reason women crave chocolate when they are menstruating is probably because the body needs magnesium. Magnesium is an alkaline earth mineral that is also found in the human body. Magnesium helps in bone growth and is also vital for proper muscle function. Magnesium is thought to relieve cramps and muscle spasms. Your body knows what it needs, if you have terrible cravings then you need to ask yourself why you might be craving that particular food so much.

How can you eat the chocolate you crave while dieting?

If you’re trying to eat healthy and lose weight but are desperate for chocolate, there are ways to stay on track.

1. Drink hot chocolate instead. Low calorie hot chocolates are usually 40 calories a cup and Cadbury’s Highlights are very satisfying.

2. Buy a small amount of very expensive chocolate, you will appreciate the quality much more.

3. Take a warm bubble bath to ease muscle contractions. Applying heat is a proven method of relieving period pain.

4. Switch to dark chocolate, it has a higher cocoa content and less sugar for the same amount.

5. Eat chocolate with a cup of coffee, black coffee has virtually no calories and makes the taste of a little chocolate go a long way.

Remember that if your body is craving a certain food, you may need the nutrients contained in that food. If you don’t want to eat chocolate, try eating lots of green leafy vegetables with your dinner, like spinach. However, you’ll never be able to lose weight and keep it off if you deny yourself everything you enjoy, as many dieters will agree: if you feel like dieting is a struggle, you’re less likely to stick with it. If all else fails, keep a weight loss blog and ask your friends and family to use it as a form of encouragement. Dieters often cite “not wanting to disappoint family and friends” as a reason for sticking to their diet. Don’t let nature’s female disadvantage ruin your diet.

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